Calories at Waffle House: Complete Menu Guide (2026)
Explore the complete calorie count for Waffle House's menu items.
Waffle House menu items range from 190 to 740 calories. The Hashbrowns (Regular) are the lightest at 190 calories, while the Texas Bacon Lover's Patty Melt is the heaviest at 740 calories.
Waffle House offers a diverse menu that caters to breakfast and beyond. This guide provides a complete overview of the calorie counts for each menu item, helping you make informed choices.
Which items have the fewest calories?
The item with the fewest calories is the Hashbrowns (Regular) at 190 calories.
- Hashbrowns (Regular): 190 kcal
- Hashbrowns All the Way: 380 kcal
- Grilled Chicken Sandwich: 390 kcal
- Plain Waffle: 410 kcal
- Chocolate Chip Waffle: 410 kcal
Which items have the most calories?
The Texas Bacon Lover's Patty Melt is the item with the most calories at 740 calories.
- Texas Bacon Lover's Patty Melt: 740 kcal
- Sausage, Egg & Cheese Sandwich: 540 kcal
- Two Egg Breakfast (with Toast & Hashbrowns): 520 kcal
- Bacon, Egg & Cheese Sandwich: 460 kcal
- Pecan Waffle: 430 kcal
How many calories are in the burgers at Waffle House?
The Texas Bacon Lover's Patty Melt contains 740 calories, making it the heaviest burger option. The Grilled Chicken Sandwich is lighter at 390 calories and offers a good protein-to-calorie ratio with 28g of protein.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Texas Bacon Lover's Patty Melt | 740 | 46 | 36 | 38 |
How many calories are in the breakfast items at Waffle House?
The Sausage, Egg & Cheese Sandwich is the highest at 540 calories, while the Bacon, Egg & Cheese Sandwich is slightly lighter at 460 calories. The Two Egg Breakfast provides a balanced option with 520 calories and 18g of protein.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Sausage, Egg & Cheese Sandwich | 540 | 36 | 30 | 22 |
| Two Egg Breakfast (with Toast & Hashbrowns) | 520 | 30 | 42 | 18 |
| Bacon, Egg & Cheese Sandwich | 460 | 28 | 28 | 22 |
How many calories are in the waffles at Waffle House?
The Pecan Waffle is the highest in calories at 430, while the Plain Waffle is the lightest at 410 calories. The Chocolate Chip Waffle also has 410 calories and offers a sweet treat option.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Pecan Waffle | 430 | 24 | 46 | 9 |
| Plain Waffle | 410 | 15 | 44 | 7 |
| Chocolate Chip Waffle | 410 | 20 | 52 | 8 |
How many calories are in the chicken items at Waffle House?
The Grilled Chicken Sandwich contains 390 calories, making it the only chicken option on the menu. It provides a substantial amount of protein at 28g.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Grilled Chicken Sandwich | 390 | 16 | 32 | 28 |
How many calories are in the sides at Waffle House?
The Hashbrowns All the Way are the highest at 380 calories, while the Hashbrowns (Regular) are the lightest at 190 calories. The Hashbrowns (Regular) are a low-calorie side option.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Hashbrowns All the Way | 380 | 24 | 28 | 14 |
| Hashbrowns (Regular) | 190 | 10 | 26 | 2 |
How to track Waffle House accurately
Estimating portions can be challenging at Waffle House due to the variety of serving sizes. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.
Frequently Asked Questions (FAQ)
What are the calories in Waffle House's Texas Bacon Lover's Patty Melt?
The Texas Bacon Lover's Patty Melt contains 740 calories, making it one of the highest-calorie items on the menu.
How many calories are in a Waffle House Pecan Waffle?
A Pecan Waffle at Waffle House has 430 calories, providing a sweet option for breakfast or dessert.
What is the calorie count for the Sausage, Egg & Cheese Sandwich?
The Sausage, Egg & Cheese Sandwich contains 540 calories and offers a hearty breakfast choice.
Are there low-calorie options at Waffle House?
Yes, the Hashbrowns (Regular) are the lowest-calorie option at 190 calories, making them a great choice for a lighter meal.
What is the calorie content of Waffle House's Grilled Chicken Sandwich?
The Grilled Chicken Sandwich has 390 calories and provides a good amount of protein at 28g.
How many calories are in Waffle House's Hashbrowns All the Way?
The Hashbrowns All the Way contain 380 calories, making them a filling side option.
Key takeaways
- The Texas Bacon Lover's Patty Melt has 740 calories.
- The Hashbrowns (Regular) are the lightest item at 190 calories.
- The Pecan Waffle contains 430 calories.
- The Grilled Chicken Sandwich has 390 calories.
- Breakfast items vary from 460 to 540 calories.
- Waffle House offers a range of calorie options across its menu.
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