Wagamama Calories: Complete Menu Guide

Wagamama's menu ranges from 140 to 1120 kcal. The lightest item is Edamame Beans at 140 kcal, while the heaviest is Chicken Katsu Curry at 1120 kcal.

Wagamama offers a diverse menu featuring various Asian-inspired dishes. This guide provides a comprehensive overview of the calorie content across different categories, helping you make informed choices.

Which items have the fewest calories?

The item with the fewest calories is Edamame Beans at 140 kcal.

1. Edamame Beans: 140 kcal
2. Prawn Crackers: 200 kcal
3. Chicken Gyoza (6): 280 kcal
4. Bang Bang Cauliflower: 360 kcal
5. Chicken Ramen: 510 kcal

Which items have the most calories?

The item with the most calories is Chicken Katsu Curry at 1120 kcal.

1. Chicken Katsu Curry: 1120 kcal
2. Yasai Katsu Curry: 960 kcal
3. Firecracker Chicken: 820 kcal
4. Pad Thai: 750 kcal
5. Duck Donburi: 740 kcal

How many calories are in the curry at Wagamama?

Wagamama's curry dishes range from 960 to 1120 kcal. The lightest option is Yasai Katsu Curry at 960 kcal, while the heaviest is Chicken Katsu Curry at 1120 kcal. For protein per calorie, Chicken Katsu Curry also stands out with 42g of protein.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Chicken Katsu Curry	1120	46	128	42
Yasai Katsu Curry	960	38	134	18

How many calories are in the noodles at Wagamama?

Noodles at Wagamama contain between 680 and 820 kcal. The lightest noodle dish is Chicken Yaki Soba at 680 kcal, while the heaviest is Firecracker Chicken at 820 kcal. Firecracker Chicken also offers a good protein-to-calorie ratio with 46g of protein.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Firecracker Chicken	820	34	80	46
Pad Thai	750	28	92	28
Chicken Yaki Soba	680	24	74	38

How many calories are in the rice dishes at Wagamama?

Rice dishes at Wagamama have calories ranging from 680 to 740 kcal. Duck Donburi is the heaviest at 740 kcal, while Teriyaki Chicken Donburi is slightly lighter at 680 kcal. Teriyaki Chicken Donburi provides 36g of protein, making it a solid choice.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Duck Donburi	740	28	86	32
Teriyaki Chicken Donburi	680	20	82	36

How many calories are in the ramen at Wagamama?

Ramen dishes at Wagamama range from 510 to 620 kcal. The lightest ramen is Chicken Ramen at 510 kcal, while Tantanmen is the heaviest at 620 kcal. Chilli Chicken Ramen offers a notable 36g of protein for its 570 kcal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Tantanmen	620	28	62	30
Chilli Chicken Ramen	570	22	56	36
Chicken Ramen	510	18	52	34

How many calories are in the desserts at Wagamama?

Wagamama's dessert options contain 520 kcal. The only dessert listed is the Chocolate Layer Cake, which has 6g of protein and 60g of carbs. It’s a rich treat to consider after your meal.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Chocolate Layer Cake	520	28	60	6

How many calories are in the sides at Wagamama?

Sides at Wagamama range from 140 to 360 kcal. The lightest side is Edamame Beans at 140 kcal, while the heaviest is Bang Bang Cauliflower at 360 kcal. For protein per calorie, Bang Bang Cauliflower offers 8g of protein.

Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Bang Bang Cauliflower	360	22	34	8
Chicken Gyoza (6)	280	12	28	14
Prawn Crackers	200	11	24	2
Edamame Beans	140	6	8	12

How to track Wagamama accurately

Estimating portions can be challenging, as dishes may vary in size. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.

How we calculated these numbers

The figures are derived from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.

Frequently Asked Questions (FAQ)

What are the calories in Wagamama's Chicken Katsu Curry?

Chicken Katsu Curry contains 1120 kcal, 42g of protein, 128g of carbs, and 46g of fat, making it one of the highest calorie options.

How many calories are in Wagamama's Duck Donburi?

Duck Donburi has 740 kcal, with 32g of protein, 86g of carbs, and 28g of fat, offering a hearty meal option.

What is the calorie count for Wagamama's Chocolate Layer Cake?

The Chocolate Layer Cake contains 520 kcal, with 6g of protein, 60g of carbs, and 28g of fat, making it a rich dessert choice.

How many calories are in Wagamama's Firecracker Chicken?

Firecracker Chicken has 820 kcal, along with 46g of protein, 80g of carbs, and 34g of fat, providing a spicy meal option.

What are the calories in Wagamama's Edamame Beans?

Edamame Beans are the lightest side at 140 kcal, offering 12g of protein, 8g of carbs, and 6g of fat, making them a healthy snack.

What is the calorie range for Wagamama's noodles?

Noodles at Wagamama range from 680 to 820 kcal, with the lightest being Chicken Yaki Soba at 680 kcal and the heaviest being Firecracker Chicken at 820 kcal.

Key takeaways

• The highest calorie item is Chicken Katsu Curry at 1120 kcal.
• The lowest calorie item is Edamame Beans at 140 kcal.
• Wagamama offers a variety of dishes across different categories.
• Protein-rich options include Firecracker Chicken and Chicken Katsu Curry.
• Desserts like the Chocolate Layer Cake are calorie-dense.
• Rice dishes provide a good balance of calories and protein.