Wagamama Menu Calorie Guide
Discover the calorie and nutritional information for Wagamama's menu items, including curries, ramen, and sides.
Welcome to the Wagamama menu calorie guide, where you can find detailed nutritional information for your favourite dishes. Whether you're indulging in a hearty curry or enjoying a light ramen, this guide will help you make informed choices.
This guide provides calorie counts, protein, carbohydrate, and fat content for Wagamama's dishes, helping you to choose meals that fit your dietary needs.
All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.
Curries and Mains
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Chicken Katsu Curry | 1 bowl | 997 | 40 g | 108 g | 43 g | 4 g |
| Yasai Katsu Curry | 1 bowl | 1040 | 20 g | 130 g | 46 g | 1.9 g |
| Chicken Firecracker | 1 bowl | 1180 | 48 g | 160 g | 39 g | 4.1 g |
| Chicken Teriyaki Soba | 1 bowl | 820 | 45 g | 82 g | 36 g | 5.5 g |
Ramen
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Chicken Ramen | 1 bowl | 575 | 42 g | 60 g | 17 g | 7.3 g |
| Yasai (Vegetable) Ramen | 1 bowl | 450 | 18 g | 64 g | 12 g | 4 g |
Sides and Starters
| Item | Portion | Calories | Protein | Carbs | Fat | Protein/100kcal |
|---|---|---|---|---|---|---|
| Chicken Gyoza (5 pieces) | 5 pieces | 230 | 12 g | 20 g | 11 g | 5.2 g |
| Bang Bang Cauliflower | 1 serving | 304 | 7 g | 38 g | 14 g | 2.3 g |
| Edamame with Chilli and Garlic Salt | 1 serving | 198 | 14 g | 12 g | 10 g | 7.1 g |
| Ebi Katsu (prawn) | 1 serving | 327 | 13 g | 28 g | 18 g | 4 g |
The leanest and highest-protein picks
For the leanest and highest-protein options, consider the Chicken Ramen, which boasts an impressive protein-to-calorie ratio.
How to eat well at Wagamama
- Choose Chicken Ramen for the best protein-to-calorie ratio.
- Opt for Edamame with Chilli and Garlic Salt for the lowest calorie option.
- Pair a main with a side to balance your meal without overindulging.
- Consider Yasai (Vegetable) Ramen for a lighter vegetarian option.
FAQ
What is the highest calorie dish at Wagamama?
The highest calorie dish at Wagamama is the Chicken Firecracker, which contains 1180 kcal.
Which dish has the most protein at Wagamama?
The dish with the highest protein is the Chicken Firecracker, providing 48 g of protein.
What is the lowest calorie option on the menu?
The lowest calorie option is the Edamame with Chilli and Garlic Salt, at 198 kcal.
What is the calorie count for Chicken Katsu Curry?
The Chicken Katsu Curry contains 997 kcal per bowl.
How can I track meals from Wagamama?
Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.
Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.
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