Walleye vs Perch: Calories and Nutrition Compared (2026)

Perch, with 24.9 g of protein, is higher in protein compared to Walleye's 24.5 g. Walleye has 119 calories, while Perch has 117 calories, making Walleye slightly higher in calories.

Walleye and perch are popular freshwater fish that offer a range of nutritional benefits. This comparison highlights their calorie and protein content to help you make informed dietary choices.

What Is the Difference Between Walleye and Perch?

Walleye is a species of fish native to North America, known for its mild flavor and flaky texture. It is often sought after for both recreational fishing and culinary use. Perch refers to several species of fish, commonly found in freshwater environments. It is recognized for its delicate taste and is often served fried or baked.

Walleye vs Perch: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of Walleye and Perch.

Nutrient (per 100 g)	Walleye (cooked)	Perch (cooked)
Calories	119 kcal	117 kcal
Protein	24.5 g	24.9 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	1.6 g	1.2 g
Fiber	0 g	0 g
Sodium	65 mg	79 mg

Which Is Better, Walleye or Perch?

For weight loss: Walleye has 119 calories per 100 g, while Perch has 117 calories. The difference is minimal, making both suitable options for weight loss.

For muscle and protein: Perch contains 24.9 g of protein per 100 g, which is higher than Walleye's 24.5 g. Both fish are excellent sources of protein.

For low-carb or low-sugar: Both Walleye and Perch have 0 g of carbs and 0 g of sugar. They are suitable choices for low-carb or low-sugar diets.

How to Track Walleye and Perch Accurately

It's easy to misjudge portion sizes and macro distributions when consuming fish, which can impact overall dietary goals. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Always consult with a healthcare professional for personalized dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fish has more protein?

Perch has 24.9 g of protein per 100 g, while Walleye has 24.5 g of protein.

Which fish has fewer calories?

Perch has 117 calories per 100 g, while Walleye has 119 calories.

What is the fat content in Walleye?

Walleye contains 1.6 g of fat per 100 g.

What is the sodium content in Perch?

Perch has 79 mg of sodium per 100 g.

Do both fish contain sugar?

Both Walleye and Perch have 0 g of sugar per 100 g.

How much fiber is in Walleye?

Walleye contains 0 g of fiber per 100 g.

Key Takeaways

• Walleye: 119 calories per 100 g.
• Perch: 117 calories per 100 g.
• Walleye protein: 24.5 g per 100 g.
• Perch protein: 24.9 g per 100 g.
• Both fish have 0 g of carbs and sugar.
• Walleye fat content: 1.6 g per 100 g.