Walleye vs Tilapia: Calories and Nutrition Compared (2026)

Tilapia is higher in protein at 26.1 g, while Walleye is lower in calories at 119 calories.

Walleye and Tilapia are popular fish choices, each offering unique nutritional benefits. This comparison highlights their calorie and protein content, aiding in dietary decisions.

What Is the Difference Between Walleye and Tilapia?

Walleye is a freshwater fish known for its mild flavor and flaky texture. It is commonly found in North America and is sought after for both sport and food. Tilapia is a freshwater fish that is widely farmed and consumed globally. It is known for its mild taste and versatility in cooking.

Walleye vs Tilapia: Nutrition Side by Side

The following table provides a side-by-side comparison of Walleye and Tilapia's nutritional values.

Nutrient (per 100 g)	Walleye (cooked)	Tilapia (cooked)
Calories	119 kcal	128 kcal
Protein	24.5 g	26.1 g
Carbs	0 g	0 g
Sugar	0 g	0 g
Fat	1.6 g	2.6 g
Fiber	0 g	0 g
Sodium	65 mg	56 mg

Which Is Better, Walleye or Tilapia?

For weight loss: Walleye has 119 calories, making it a lower-calorie option compared to Tilapia, which has 128 calories.

For muscle and protein: Tilapia provides more protein at 26.1 g, compared to Walleye's 24.5 g.

For low-carb or low-sugar: Both Walleye and Tilapia contain 0 g of carbs and sugar, making them suitable for low-carb diets.

How to Track Walleye and Tilapia Accurately

Portion sizes and macronutrient content can easily be misjudged, impacting dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a nutritionist for personalized guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fish has more protein?

Tilapia has more protein at 26.1 g, while Walleye has 24.5 g.

Which fish has fewer calories?

Walleye has fewer calories at 119, while Tilapia has 128 calories.

What is the fat content in Walleye?

Walleye contains 1.6 g of fat per 100 g.

What is the sodium content in Tilapia?

Tilapia has 56 mg of sodium per 100 g.

Do both fish have carbs?

Both Walleye and Tilapia contain 0 g of carbs.

What is the sugar content in Walleye?

Walleye has 0 g of sugar per 100 g.

Key Takeaways

• Walleye: 119 calories, 24.5 g protein, 1.6 g fat, 0 g carbs, 0 g sugar, 65 mg sodium.
• Tilapia: 128 calories, 26.1 g protein, 2.6 g fat, 0 g carbs, 0 g sugar, 56 mg sodium.
• Both fish contain 0 g of carbs and sugar.
• Tilapia has a higher protein content than Walleye.
• Walleye is lower in calories compared to Tilapia.
• Walleye has 65 mg of sodium, while Tilapia has 56 mg.