Water Crackers: Calories and Nutrition Facts (per 100 g)
Water Crackers has 384 calories per 100 g, with 7.1 g protein, 72.8 g carbs (0 g sugar), 7.1 g fiber, and 7.1 g fat. Full nutrition facts with daily values.
A 100 g serving of Water Crackers has 384 calories. It provides 7.1 g protein, 72.8 g carbs (0 g sugar), 7.1 g fiber, and 7.1 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Water Crackers: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 72.8 g | 26% |
| Sugars | 0 g | — |
| Fiber | 7.1 g | 25% |
| Fat | 7.1 g | 9% |
| Saturated fat | 0 g | 0% |
| Sodium | 571 mg | 25% |
Water Crackers: nutrition and health
Water Crackers can be part of a varied diet. High in fiber, 7.1 g per 100 g. Fairly high in sodium at 571 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 7% protein, 76% carbs, and 17% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in water Crackers?
A 100 g serving of Water Crackers has 384 calories.
How much protein is in water Crackers?
About 7.1 g of protein per 100 g, alongside 72.8 g carbs and 7.1 g fat.
How much sugar is in water Crackers?
A 100 g serving of Water Crackers has 0 g of sugar, which is low.
Summary
Water Crackers has 384 calories per 100 g, with 7.1 g protein, 72.8 g carbs (0 g sugar), 7.1 g fiber, and 7.1 g fat. High in fiber, 7.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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