Watermelon vs Strawberries: Calories and Nutrition Compared (2026)
Watermelon and strawberries have distinct nutritional profiles.
Strawberries are higher in protein at 0.7 g, while watermelon is lower in calories at 30 calories per 100 g.
Watermelon and strawberries are both popular fruits, but they offer different nutritional benefits. This comparison will highlight their calorie content, protein levels, and other key nutrients.
What Is the Difference Between Watermelon and Strawberries?
Watermelon is a large, juicy fruit known for its high water content and refreshing taste. It is often consumed fresh, in salads, or as juice. Strawberries are small, red, sweet fruits that are rich in vitamins and antioxidants. They are commonly eaten fresh, in desserts, or as part of smoothies.
Watermelon vs Strawberries: Nutrition Side by Side
Below is a comparison of the nutritional values of watermelon and strawberries per 100 g.
| Nutrient (per 100 g) | Watermelon (raw) | Strawberries (raw) |
|---|---|---|
| Calories | 30 kcal | 32 kcal |
| Protein | 0.6 g | 0.7 g |
| Carbs | 7.5 g | 7.7 g |
| Sugar | 6.2 g | 4.9 g |
| Fat | 0.1 g | 0.3 g |
| Fiber | 0.4 g | 2 g |
| Sodium | 1 mg | 1 mg |
Which Is Better, Watermelon or Strawberries?
For weight loss: Watermelon has 30 calories, while strawberries contain 32 calories, making watermelon the lower-calorie option.
For muscle and protein: Strawberries provide 0.7 g of protein, which is higher than watermelon’s 0.6 g.
For low-carb or low-sugar: Watermelon has 7.5 g of carbs and 6.2 g of sugar, compared to strawberries with 7.7 g of carbs and 4.9 g of sugar.
How to Track Watermelon and Strawberries Accurately
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How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.
Frequently Asked Questions (FAQ)
Which fruit has more protein?
Strawberries have 0.7 g of protein, while watermelon has 0.6 g.
Which fruit has fewer calories?
Watermelon has 30 calories, while strawberries have 32 calories.
What is the sugar content in watermelon?
Watermelon contains 6.2 g of sugar per 100 g.
How much fiber is in strawberries?
Strawberries contain 2 g of fiber per 100 g.
What is the carbohydrate content of watermelon?
Watermelon has 7.5 g of carbohydrates per 100 g.
How much fat is in strawberries?
Strawberries contain 0.3 g of fat per 100 g.
Key Takeaways
- Watermelon has 30 calories per 100 g.
- Strawberries have 32 calories per 100 g.
- Watermelon contains 0.6 g of protein.
- Strawberries contain 0.7 g of protein.
- Watermelon has 6.2 g of sugar.
- Strawberries have 4.9 g of sugar.
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