Wetherspoons Calories: Complete Menu Guide (2026)
Discover the calorie counts for every item on the Wetherspoons menu.
Wetherspoons menu items range from 520 to 1120 kcal. The lightest option is the Chicken Caesar Salad at 520 kcal, while the heaviest is the Large All-Day Brunch at 1120 kcal.
Wetherspoons offers a diverse menu that caters to various tastes and preferences. This guide provides a comprehensive breakdown of calorie counts for each menu item, helping you make informed choices.
Which items have the fewest calories?
The item with the fewest calories is the Chicken Caesar Salad at 520 kcal.
- Chicken Caesar Salad: 520 kcal
- Jacket Potato with Beans & Cheese: 580 kcal
- Chocolate Brownie with Ice Cream: 580 kcal
- Chicken & Bacon Wrap: 680 kcal
- Mac & Cheese: 720 kcal
Which items have the most calories?
The heaviest item on the menu is the Large All-Day Brunch at 1120 kcal.
- Large All-Day Brunch: 1120 kcal
- Fish & Chips: 1000 kcal
- Traditional Breakfast: 960 kcal
- Classic Beef Burger with Chips: 960 kcal
- Scampi & Chips: 880 kcal
How many calories in the breakfast at Wetherspoons?
The breakfast options at Wetherspoons range from 960 to 1120 kcal. The Large All-Day Brunch is the heaviest at 1120 kcal, while the Traditional Breakfast has 960 kcal. For protein per calorie, the Traditional Breakfast is a solid choice.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Large All-Day Brunch | 1120 | 68 | 70 | 48 |
| Traditional Breakfast | 960 | 58 | 62 | 40 |
How many calories in the fish dishes at Wetherspoons?
Fish dishes at Wetherspoons have calorie counts between 880 and 1000 kcal. The Scampi & Chips is lighter at 880 kcal, while the Fish & Chips tops the scale at 1000 kcal. The Fish & Chips also offers a decent protein-to-calorie ratio.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Fish & Chips | 1000 | 52 | 88 | 36 |
| Scampi & Chips | 880 | 48 | 82 | 24 |
How many calories in the burgers at Wetherspoons?
Wetherspoons burgers range from 820 to 960 kcal. The Chicken Breast Burger with Chips is the lighter option at 820 kcal, while the Classic Beef Burger with Chips is the heaviest at 960 kcal. The Classic Beef Burger also provides a good amount of protein.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Classic Beef Burger with Chips | 960 | 52 | 72 | 42 |
| Chicken Breast Burger with Chips | 820 | 40 | 70 | 38 |
How many calories in the steaks at Wetherspoons?
The steak option at Wetherspoons contains 840 kcal. The 8oz Sirloin Steak with Chips is the only steak available, offering a high protein content of 52g, making it a protein-rich choice.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| 8oz Sirloin Steak with Chips | 840 | 40 | 60 | 52 |
How many calories in the appetizers at Wetherspoons?
Appetizers at Wetherspoons have a calorie count of 780 kcal for the Loaded Nachos. This dish is the only appetizer listed, providing a moderate amount of protein for a starter.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Loaded Nachos | 780 | 48 | 62 | 22 |
How many calories in the curry at Wetherspoons?
The Chicken Tikka Masala with Rice has a calorie count of 780 kcal. This dish offers a good balance of flavor and protein, making it a satisfying choice.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chicken Tikka Masala with Rice | 780 | 30 | 82 | 38 |
How many calories in the pasta at Wetherspoons?
The Mac & Cheese at Wetherspoons contains 720 kcal. It is the only pasta dish available, providing a moderate amount of protein while being a comfort food favorite.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Mac & Cheese | 720 | 40 | 58 | 24 |
How many calories in the wraps at Wetherspoons?
The Chicken & Bacon Wrap has a calorie count of 680 kcal. This wrap is the only option in this category, offering a decent amount of protein for a handheld meal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chicken & Bacon Wrap | 680 | 36 | 52 | 34 |
How many calories in the mains at Wetherspoons?
The Jacket Potato with Beans & Cheese contains 580 kcal, making it the only main dish listed. It provides a lighter option while still delivering a good amount of carbohydrates.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Jacket Potato with Beans & Cheese | 580 | 18 | 76 | 22 |
How many calories in the desserts at Wetherspoons?
Desserts at Wetherspoons contain 580 kcal for the Chocolate Brownie with Ice Cream. This dessert is the only option available, offering a sweet treat with a moderate calorie count.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chocolate Brownie with Ice Cream | 580 | 32 | 66 | 8 |
How many calories in the salads at Wetherspoons?
The Chicken Caesar Salad is the lightest salad at Wetherspoons, containing 520 kcal. It is the only salad option, providing a healthy balance of protein and nutrients.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chicken Caesar Salad | 520 | 36 | 20 | 32 |
How to track Wetherspoons accurately
Estimating portions can be tricky, as they may vary. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition, based on standard menu portions.
Frequently Asked Questions (FAQ)
How many calories are in the Wetherspoons breakfast?
The Wetherspoons breakfast options range from 960 to 1120 kcal, with the Large All-Day Brunch being the highest at 1120 kcal.
What is the calorie count for Wetherspoons fish dishes?
Wetherspoons fish dishes range from 880 kcal for the Scampi & Chips to 1000 kcal for the Fish & Chips.
Are there low-calorie options on the Wetherspoons menu?
Yes, the Chicken Caesar Salad is the lowest calorie option at 520 kcal, providing a lighter choice.
Which Wetherspoons burger has the most calories?
The Classic Beef Burger with Chips has the highest calorie count among the burgers at 960 kcal.
What dessert can I have at Wetherspoons?
The Chocolate Brownie with Ice Cream is the dessert option available, containing 580 kcal.
How many calories are in the Wetherspoons curry?
The Chicken Tikka Masala with Rice has a calorie count of 780 kcal.
Key takeaways
- The calorie range at Wetherspoons is 520 to 1120 kcal.
- The Chicken Caesar Salad is the lightest item at 520 kcal.
- The Large All-Day Brunch is the heaviest item at 1120 kcal.
- Protein-rich options include the 8oz Sirloin Steak and Classic Beef Burger.
- Wetherspoons offers a variety of dishes across different categories.
- Nutrola can help track your calorie intake accurately.
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