Wetherspoon Menu Calorie Guide

Eating out doesn’t have to mean compromising on your nutritional goals. This guide provides you with the calorie counts and nutritional breakdown of Wetherspoon's menu, helping you make informed choices.

From hearty pub classics to satisfying breakfasts and curries, this guide breaks down the calorie content and nutritional values of Wetherspoon's offerings, ensuring you can enjoy your meal while keeping track of your intake.

All values in this guide are calculated using Nutrola's dietitian-verified food database and standard portions.

Pub Classics

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Fish and Chips with Mushy Peas	1 plate	1010	45 g	95 g	48 g	4.5 g
Classic Beef Burger	1 plate	1143	55 g	95 g	62 g	4.8 g
Eight Southern-Fried Chicken Strips and Chips	1 plate	1227	48 g	110 g	66 g	3.9 g
Margherita Pizza	1 pizza	949	40 g	110 g	38 g	4.2 g

Curry Club

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Chicken Tikka Masala with Rice and Naan	1 plate	1036	45 g	120 g	43 g	4.3 g
Chicken Jalfrezi with Rice and Naan	1 plate	920	46 g	108 g	34 g	5 g

Breakfast

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Traditional Breakfast	1 plate	964	40 g	70 g	58 g	4.1 g
Large Breakfast	1 plate	1286	55 g	88 g	80 g	4.3 g

Sides and Desserts

Item	Portion	Calories	Protein	Carbs	Fat	Protein/100kcal
Chips	1 portion	329	5 g	49 g	13 g	1.5 g
Fresh Fruit and Ice Cream	1 serving	379	6 g	56 g	15 g	1.6 g

The leanest and highest-protein picks

For the leanest and highest-protein picks, consider the Chicken Jalfrezi with Rice and Naan.

How to eat well at Wetherspoon

1. Opt for the Chicken Jalfrezi for the best protein-to-calorie ratio.
2. Pair your meal with a side of Chips for a satisfying crunch.
3. Try the Fresh Fruit and Ice Cream for a lighter dessert option.
4. Consider the Traditional Breakfast for a balanced start to your day.

FAQ

What is the highest calorie item on the menu?

The highest calorie item on the menu is the Large Breakfast at 1286 kcal.

Which dish has the most protein?

The dish with the highest protein content is the Classic Beef Burger, containing 55 g of protein.

What is the lowest calorie item available?

The lowest calorie item on the menu is a portion of Chips, which contains 329 kcal.

What is the calorie count for the Fish and Chips?

The Fish and Chips with Mushy Peas contains 1010 kcal.

How can I track meals from Wetherspoon?

Photograph the dish with Nutrola: the app recognizes the portion and estimates calories and macros using its dietitian-verified food database. You can also enter the values from this table manually. Since these are estimates, check the actual portion served.

Values are estimates calculated by Nutrola's dietitian team based on standard menu information and portions. Actual values may vary by location, menu changes and preparation. Last updated: June 2026.