Whataburger Calories: Complete Menu Guide
Discover the calorie content of every item on the Whataburger menu.
Whataburger menu items range from 240 to 1110 calories, with the Hot Apple Pie being the lightest and the Triple Meat Whataburger the heaviest. The best protein-per-calorie option is the Chicken Strips.
Whataburger offers a diverse menu that appeals to many tastes. This guide provides detailed calorie information for all items, helping you make informed choices.
Which items have the fewest calories?
The item with the fewest calories is the Hot Apple Pie at 240 kcal.
- Hot Apple Pie: 240 kcal
- Medium Onion Rings: 340 kcal
- Chicken Strips (3): 370 kcal
- Medium French Fries: 370 kcal
- Breakfast Taquito with Bacon: 370 kcal
Which items have the most calories?
The item with the most calories is the Triple Meat Whataburger at 1110 kcal.
- Triple Meat Whataburger: 1110 kcal
- Double Meat Whataburger: 850 kcal
- Bacon & Cheese Whataburger: 720 kcal
- Patty Melt: 690 kcal
- Honey Butter Chicken Biscuit: 610 kcal
How many calories are in the burgers at Whataburger?
Burgers at Whataburger range from 590 to 1110 calories. The Whataburger is the lightest option, while the Triple Meat Whataburger is the heaviest. For the best protein-per-calorie choice, consider the Double Meat Whataburger.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Triple Meat Whataburger | 1110 | 66 | 52 | 64 |
| Double Meat Whataburger | 850 | 48 | 52 | 45 |
| Bacon & Cheese Whataburger | 720 | 38 | 53 | 34 |
| Patty Melt | 690 | 42 | 44 | 31 |
| Whataburger | 590 | 25 | 62 | 29 |
How many calories are in the breakfast items at Whataburger?
Breakfast items at Whataburger vary from 370 to 610 calories. The Breakfast Taquito with Bacon is the lightest, and the Honey Butter Chicken Biscuit is the heaviest. The Biscuit with Sausage Gravy offers a decent protein-to-calorie ratio.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Honey Butter Chicken Biscuit | 610 | 34 | 52 | 20 |
| Biscuit with Sausage Gravy | 530 | 32 | 48 | 11 |
| Breakfast Taquito with Bacon | 370 | 24 | 24 | 14 |
How many calories are in the chicken items at Whataburger?
The chicken selections at Whataburger contain between 370 and 590 calories. The Chicken Strips (3) are the lightest, while the Honey BBQ Chicken Strip Sandwich is the heaviest. The Whatachick'n Sandwich provides a good protein-to-calorie balance.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Honey BBQ Chicken Strip Sandwich | 590 | 22 | 66 | 28 |
| Whatachick'n Sandwich | 510 | 24 | 52 | 20 |
| Spicy Chicken Sandwich | 500 | 24 | 50 | 22 |
| Chicken Strips (3) | 370 | 20 | 22 | 24 |
How many calories are in the sides at Whataburger?
Sides at Whataburger range from 340 to 370 calories. The Medium Onion Rings are the lightest, while the Medium French Fries are slightly heavier. Both options are low in protein compared to other menu items.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Medium French Fries | 370 | 19 | 46 | 5 |
| Medium Onion Rings | 340 | 19 | 38 | 5 |
How many calories are in the desserts at Whataburger?
Desserts at Whataburger have a calorie count of 240. The Hot Apple Pie is the only dessert option, making it the lightest and heaviest simultaneously. It offers a sweet treat with moderate calories.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Hot Apple Pie | 240 | 12 | 32 | 2 |
How to track Whataburger accurately
Estimating portions can be challenging due to variations in serving sizes. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.
Frequently Asked Questions (FAQ)
What are the calorie counts for Whataburger burgers?
Whataburger burgers range from 590 to 1110 calories. The lightest is the Whataburger at 590 kcal, while the heaviest is the Triple Meat Whataburger at 1110 kcal.
How many calories are in Whataburger breakfast items?
Breakfast items at Whataburger have calorie counts between 370 and 610. The Honey Butter Chicken Biscuit is the heaviest at 610 kcal, while the Breakfast Taquito with Bacon is the lightest at 370 kcal.
What is the calorie content of chicken items at Whataburger?
Chicken items at Whataburger range from 370 to 590 calories. The Chicken Strips (3) are the lightest at 370 kcal, and the Honey BBQ Chicken Strip Sandwich is the heaviest at 590 kcal.
How many calories do the sides at Whataburger have?
Sides at Whataburger contain 340 to 370 calories. The Medium Onion Rings are the lightest at 340 kcal, while the Medium French Fries are slightly heavier at 370 kcal.
What dessert options does Whataburger have?
Whataburger offers the Hot Apple Pie as a dessert, which has 240 calories. It is the only dessert option available on the menu.
How can I track my calories at Whataburger?
Tracking calories at Whataburger can be tricky due to portion sizes. Using an app like Nutrola can help you accurately track your intake by identifying dishes and providing nutritional information.
Key Takeaways
- The Hot Apple Pie is the lightest item at 240 kcal.
- The Triple Meat Whataburger is the heaviest item at 1110 kcal.
- Breakfast Taquito with Bacon has 370 kcal, making it a lighter breakfast choice.
- Medium Onion Rings and Medium French Fries are both popular sides.
- Chicken Strips (3) provide a decent protein option at 370 kcal.
- Nutrola can help track Whataburger meals accurately.
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