Wheat Crackers: Calories and Nutrition Facts (per 100 g)
Wheat Crackers has 455 calories per 100 g, with 7.3 g protein, 70.7 g carbs (15.5 g sugar), 6.9 g fiber, and 16.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Wheat Crackers has 455 calories. It provides 7.3 g protein, 70.7 g carbs (15.5 g sugar), 6.9 g fiber, and 16.4 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.
Wheat Crackers: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 7.3 g | 15% |
| Carbohydrates | 70.7 g | 26% |
| Sugars | 15.5 g | — |
| Fiber | 6.9 g | 25% |
| Fat | 16.4 g | 21% |
| Saturated fat | 3.2 g | 16% |
| Sodium | 699 mg | 30% |
Wheat Crackers: nutrition and health
Wheat Crackers can be part of a varied diet. High in fiber, 6.9 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 699 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 6% protein, 62% carbs, and 32% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in wheat Crackers?
A 100 g serving of Wheat Crackers has 455 calories.
How much protein is in wheat Crackers?
About 7.3 g of protein per 100 g, alongside 70.7 g carbs and 16.4 g fat.
How much sugar is in wheat Crackers?
A 100 g serving of Wheat Crackers has 15.5 g of sugar, which is fairly high.
Summary
Wheat Crackers has 455 calories per 100 g, with 7.3 g protein, 70.7 g carbs (15.5 g sugar), 6.9 g fiber, and 16.4 g fat. High in fiber, 6.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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