Wheat Crackers with Peanut Butter Filling: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Wheat Crackers with Peanut Butter Filling has 495 calories. It provides 13.5 g protein, 53.8 g carbs (0 g sugar), 4.4 g fiber, and 26.7 g fat, about 25% of a 2,000 calorie day. The full panel with daily values is below.

Wheat Crackers with Peanut Butter Filling: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	495 kcal	25%
Protein	13.5 g	27%
Carbohydrates	53.8 g	20%
Sugars	0 g	—
Fiber	4.4 g	16%
Fat	26.7 g	34%
Saturated fat	4.6 g	23%
Sodium	807 mg	35%

Wheat Crackers with Peanut Butter Filling: nutrition and health

Wheat Crackers with Peanut Butter Filling can be part of a varied diet. A useful source of protein, with 13.5 g per 100 g. A moderate amount of fiber, 4.4 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 807 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 11% protein, 42% carbs, and 47% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in wheat Crackers with Peanut Butter Filling?

A 100 g serving of Wheat Crackers with Peanut Butter Filling has 495 calories.

How much protein is in wheat Crackers with Peanut Butter Filling?

About 13.5 g of protein per 100 g, alongside 53.8 g carbs and 26.7 g fat.

How much sugar is in wheat Crackers with Peanut Butter Filling?

A 100 g serving of Wheat Crackers with Peanut Butter Filling has 0 g of sugar, which is low.

Summary

Wheat Crackers with Peanut Butter Filling has 495 calories per 100 g, with 13.5 g protein, 53.8 g carbs (0 g sugar), 4.4 g fiber, and 26.7 g fat. A useful source of protein, with 13.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.