Wheat Dinner Roll: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Wheat Dinner Roll has 273 calories. It provides 8.6 g protein, 46 g carbs (1.6 g sugar), 3.8 g fiber, and 6.3 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.

Wheat Dinner Roll: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	273 kcal	14%
Protein	8.6 g	17%
Carbohydrates	46 g	17%
Sugars	1.6 g	—
Fiber	3.8 g	14%
Fat	6.3 g	8%
Saturated fat	1.5 g	8%
Sodium	524 mg	23%

Wheat Dinner Roll: nutrition and health

Wheat Dinner Roll can be part of a varied diet. A useful source of protein, with 8.6 g per 100 g. A moderate amount of fiber, 3.8 g per 100 g. Fairly high in sodium at 524 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 13% protein, 67% carbs, and 21% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in wheat Dinner Roll?

A 100 g serving of Wheat Dinner Roll has 273 calories.

How much protein is in wheat Dinner Roll?

About 8.6 g of protein per 100 g, alongside 46 g carbs and 6.3 g fat.

How much sugar is in wheat Dinner Roll?

A 100 g serving of Wheat Dinner Roll has 1.6 g of sugar, which is low.

Summary

Wheat Dinner Roll has 273 calories per 100 g, with 8.6 g protein, 46 g carbs (1.6 g sugar), 3.8 g fiber, and 6.3 g fat. A useful source of protein, with 8.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.