Wheat Hamburger or Hot Dog Roll: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Wheat Hamburger or Hot Dog Roll has 269 calories. It provides 11.7 g protein, 47.3 g carbs (6.9 g sugar), 4.2 g fiber, and 3.6 g fat, about 13% of a 2,000 calorie day. The full panel with daily values is below.

Wheat Hamburger or Hot Dog Roll: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	269 kcal	13%
Protein	11.7 g	23%
Carbohydrates	47.3 g	17%
Sugars	6.9 g	—
Fiber	4.2 g	15%
Fat	3.6 g	5%
Saturated fat	0.8 g	4%
Sodium	463 mg	20%

Wheat Hamburger or Hot Dog Roll: nutrition and health

Wheat Hamburger or Hot Dog Roll can be part of a varied diet. A useful source of protein, with 11.7 g per 100 g. A moderate amount of fiber, 4.2 g per 100 g. Fairly high in sodium at 463 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 17% protein, 70% carbs, and 12% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in wheat Hamburger or Hot Dog Roll?

A 100 g serving of Wheat Hamburger or Hot Dog Roll has 269 calories.

How much protein is in wheat Hamburger or Hot Dog Roll?

About 11.7 g of protein per 100 g, alongside 47.3 g carbs and 3.6 g fat.

How much sugar is in wheat Hamburger or Hot Dog Roll?

A 100 g serving of Wheat Hamburger or Hot Dog Roll has 6.9 g of sugar.

Summary

Wheat Hamburger or Hot Dog Roll has 269 calories per 100 g, with 11.7 g protein, 47.3 g carbs (6.9 g sugar), 4.2 g fiber, and 3.6 g fat. A useful source of protein, with 11.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.