Wheat Thins vs Triscuits: Calories and Nutrition Compared (2026)
Wheat Thins and Triscuits offer different nutritional profiles.
Triscuits have more protein at 9.5 g compared to Wheat Thins' 7 g. Wheat Thins are slightly lower in calories at 440 compared to Triscuits' 450.
Wheat Thins and Triscuits are popular snack crackers, each with distinct nutritional values. This comparison highlights their differences in calories, protein, and other key nutrients.
What Is the Difference Between Wheat Thins and Triscuits?
Wheat Thins are a brand of baked snack crackers made from whole grain wheat. They are known for their crisp texture and flavor variety. Triscuits are a brand of woven wheat crackers made from whole grain wheat and salt. They are recognized for their hearty texture and simplicity.
Wheat Thins vs Triscuits: Nutrition Side by Side
Below is a side-by-side comparison of Wheat Thins and Triscuits.
| Nutrient (per 100 g) | Wheat crackers | Whole-wheat crackers |
|---|---|---|
| Calories | 440 kcal | 450 kcal |
| Protein | 7 g | 9.5 g |
| Carbs | 65 g | 68 g |
| Sugar | 12 g | 3 g |
| Fat | 17 g | 15 g |
| Fiber | 4 g | 9.5 g |
| Sodium | 800 mg | 700 mg |
Which Is Better, Wheat Thins or Triscuits?
For weight loss: Wheat Thins contain 440 calories, while Triscuits have 450 calories. The difference is minimal, making both options relatively similar for weight loss.
For muscle and protein: Triscuits provide 9.5 g of protein, which is higher than Wheat Thins' 7 g. This makes Triscuits a better choice for those focusing on protein intake.
For low-carb or low-sugar: Wheat Thins have 65 g of carbs and 12 g of sugar, while Triscuits contain 68 g of carbs and only 3 g of sugar. Triscuits are lower in sugar.
How to Track Wheat Thins and Triscuits Accurately
It's easy to misjudge portion sizes and macros when snacking, which can affect overall nutrition. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
How We Compiled These Numbers
The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult with a healthcare professional for dietary guidance. Values are per 100 g from Open Food Facts (aggregated plain entries).
Frequently Asked Questions (FAQ)
Which has more protein?
Triscuits have more protein at 9.5 g compared to Wheat Thins' 7 g.
Which has fewer calories?
Wheat Thins have fewer calories at 440, while Triscuits have 450 calories.
What is the fiber content of Wheat Thins?
Wheat Thins contain 4 g of fiber.
What is the sugar content of Triscuits?
Triscuits have 3 g of sugar.
How much fat is in Wheat Thins?
Wheat Thins contain 17 g of fat.
What is the sodium level in Triscuits?
Triscuits have a sodium level of 700 mg.
Key Takeaways
- Wheat Thins: 440 calories, 7 g protein, 65 g carbs, 12 g sugar, 17 g fat, 4 g fiber, 800 mg sodium.
- Triscuits: 450 calories, 9.5 g protein, 68 g carbs, 3 g sugar, 15 g fat, 9.5 g fiber, 700 mg sodium.
- Triscuits have higher protein content than Wheat Thins.
- Wheat Thins are slightly lower in calories compared to Triscuits.
- Triscuits contain less sugar than Wheat Thins.
- Wheat Thins have higher sodium content than Triscuits.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!