Whey Protein Isolate Powder: Calories and Nutrition Facts (per 100 g)
Whey Protein Isolate Powder has 359 calories per 100 g, with 58.1 g protein, 29.1 g carbs (1.2 g sugar), 0 g fiber, and 1.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Whey Protein Isolate Powder has 359 calories. It provides 58.1 g protein, 29.1 g carbs (1.2 g sugar), 0 g fiber, and 1.2 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.
Whey Protein Isolate Powder: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 58.1 g | 116% |
| Carbohydrates | 29.1 g | 11% |
| Sugars | 1.2 g | — |
| Fiber | 0 g | 0% |
| Fat | 1.2 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Sodium | 372 mg | 16% |
Whey Protein Isolate Powder: nutrition and health
Whey Protein Isolate Powder can be part of a varied diet. High in protein, with 58.1 g per 100 g. Where the calories come from: about 65% protein, 32% carbs, and 3% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in whey Protein Isolate Powder?
A 100 g serving of Whey Protein Isolate Powder has 359 calories.
How much protein is in whey Protein Isolate Powder?
About 58.1 g of protein per 100 g, alongside 29.1 g carbs and 1.2 g fat.
How much sugar is in whey Protein Isolate Powder?
A 100 g serving of Whey Protein Isolate Powder has 1.2 g of sugar, which is low.
Summary
Whey Protein Isolate Powder has 359 calories per 100 g, with 58.1 g protein, 29.1 g carbs (1.2 g sugar), 0 g fiber, and 1.2 g fat. High in protein, with 58.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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