Whiskey Sour vs Old Fashioned: Calories and Nutrition Compared (2026)

Whiskey Sour has 0 g of protein, while Old Fashioned also has 0 g. Whiskey Sour contains 149 calories, making it lower in calories compared to Old Fashioned at 180 calories.

Whiskey Sour and Old Fashioned are classic cocktails with distinct flavor profiles. This comparison examines their nutritional content per 100 g to highlight their differences.

What Is the Difference Between Whiskey Sour and Old Fashioned?

Whiskey Sour is a cocktail made with whiskey, lemon juice, and sugar, known for its tart and sweet flavor. It typically features a smooth, refreshing taste. Old Fashioned is a cocktail consisting of whiskey, sugar, bitters, and a twist of citrus, recognized for its strong, rich flavor. It is a timeless drink often enjoyed by whiskey enthusiasts.

Whiskey Sour vs Old Fashioned: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of Whiskey Sour and Old Fashioned.

Nutrient (per 100 g)	Whiskey sour	Old fashioned
Calories	149 kcal	180 kcal
Protein	0 g	0 g
Carbs	13.2 g	5 g
Sugar	8 g	4 g
Fat	0.0 g	0 g
Fiber	0 g	0 g
Sodium	20 mg	2 mg

Which Is Better, Whiskey Sour or Old Fashioned?

For weight loss: Whiskey Sour has 149 calories, while Old Fashioned has 180 calories, making Whiskey Sour the better choice for weight loss.

For muscle and protein: Both Whiskey Sour and Old Fashioned contain 0 g of protein, providing no protein benefit.

For low-carb or low-sugar: Whiskey Sour has 13.2 g of carbs and 8 g of sugar, while Old Fashioned has 5 g of carbs and 4 g of sugar, making Old Fashioned lower in both.

How to Track Whiskey sour and Old fashioned Accurately

Cocktails can be easy to misjudge in portion size and macros due to their liquid nature and serving styles. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. Always consult a professional for dietary guidance. Values are per 100 g: Whiskey sour from USDA FoodData Central, Old fashioned from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which cocktail has more protein?

Neither Whiskey Sour nor Old Fashioned has protein, as both contain 0 g.

Which cocktail has fewer calories?

Whiskey Sour has 149 calories, while Old Fashioned has 180 calories, making Whiskey Sour lower in calories.

What are the carbohydrate contents?

Whiskey Sour has 13.2 g of carbs, while Old Fashioned has 5 g of carbs.

What is the sugar content of each cocktail?

Whiskey Sour contains 8 g of sugar, whereas Old Fashioned contains 4 g of sugar.

What is the sodium content in each drink?

Whiskey Sour has 20 mg of sodium, while Old Fashioned has 2 mg of sodium.

What is the fat content in both cocktails?

Both Whiskey Sour and Old Fashioned contain 0 g of fat.

Key Takeaways

• Whiskey Sour has 149 calories.
• Old Fashioned has 180 calories.
• Whiskey Sour contains 13.2 g of carbs.
• Old Fashioned contains 5 g of carbs.
• Whiskey Sour has 8 g of sugar.
• Old Fashioned has 4 g of sugar.