Whiskey Sour vs Whiskey: Calories and Nutrition Compared (2026)

Whiskey sour, with 0 g of protein, is lower in calories at 149 compared to Whiskey's 250 calories. Whiskey also contains 0 g of sugar, while Whiskey sour has 8 g.

Whiskey Sour and Whiskey are popular alcoholic beverages with distinct nutritional profiles. This comparison highlights their calorie content, carbohydrate levels, and protein amounts.

What Is the Difference Between Whiskey Sour and Whiskey?

Whiskey sour is a cocktail made from whiskey, lemon juice, and sugar, typically served over ice. It is known for its sweet and sour flavor profile. Whiskey is a distilled alcoholic beverage made from fermented grain mash, aged in wooden casks. It has a strong flavor and is often consumed straight or in cocktails.

Whiskey Sour vs Whiskey: Nutrition Side by Side

The following table presents a side-by-side comparison of Whiskey Sour and Whiskey, focusing on their nutritional values.

Nutrient (per 100 g)	Whiskey sour	Whiskey
Calories	149 kcal	250 kcal
Protein	0 g	0 g
Carbs	13.2 g	0.1 g
Sugar	8 g	0 g
Fat	0.0 g	0 g
Fiber	0 g	0 g
Sodium	20 mg	1 mg

Which Is Better, Whiskey Sour or Whiskey?

For weight loss: Whiskey Sour is lower in calories, containing 149 calories compared to Whiskey's 250 calories.

For muscle and protein: Both Whiskey Sour and Whiskey contain 0 g of protein.

For low-carb or low-sugar: Whiskey has 0.1 g of carbs and 0 g of sugar, while Whiskey Sour contains 13.2 g of carbs and 8 g of sugar.

How to Track Whiskey sour and Whiskey Accurately

Alcoholic beverages can often lead to misjudging portion sizes and macros. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult with a healthcare professional for dietary guidance. Values are per 100 g: Whiskey sour from USDA FoodData Central, Whiskey from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

Both Whiskey Sour and Whiskey contain 0 g of protein.

Which has fewer calories?

Whiskey Sour has fewer calories at 149 compared to Whiskey's 250 calories.

What is the sugar content in Whiskey Sour?

Whiskey Sour contains 8 g of sugar per 100 g.

How many carbs are in Whiskey?

Whiskey has 0.1 g of carbs per 100 g.

What is the sodium content in Whiskey Sour?

Whiskey Sour contains 20 mg of sodium per 100 g.

What is the fat content in both drinks?

Both Whiskey Sour and Whiskey contain 0 g of fat per 100 g.

Key Takeaways

• Whiskey Sour has 149 calories per 100 g.
• Whiskey has 250 calories per 100 g.
• Whiskey Sour contains 13.2 g of carbs per 100 g.
• Whiskey has 0.1 g of carbs per 100 g.
• Whiskey Sour contains 8 g of sugar per 100 g.
• Both drinks contain 0 g of protein and fat per 100 g.