White Bread (low sodium): Calories and Nutrition Facts (per 100 g)
White Bread (low sodium) has 267 calories per 100 g, with 8.2 g protein, 49.6 g carbs (4.3 g sugar), 2.3 g fiber, and 3.6 g fat. Full nutrition facts with daily values.
A 100 g serving of White Bread (low sodium) has 267 calories. It provides 8.2 g protein, 49.6 g carbs (4.3 g sugar), 2.3 g fiber, and 3.6 g fat, about 13% of a 2,000 calorie day. The full panel with daily values is below.
White Bread (low sodium): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 8.2 g | 16% |
| Carbohydrates | 49.6 g | 18% |
| Sugars | 4.3 g | — |
| Fiber | 2.3 g | 8% |
| Fat | 3.6 g | 5% |
| Saturated fat | 0.8 g | 4% |
| Sodium | 298 mg | 13% |
White Bread (low sodium): nutrition and health
White Bread (low sodium) can be part of a varied diet. A useful source of protein, with 8.2 g per 100 g. Where the calories come from: about 12% protein, 75% carbs, and 12% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in white Bread (low sodium)?
A 100 g serving of White Bread (low sodium) has 267 calories.
How much protein is in white Bread (low sodium)?
About 8.2 g of protein per 100 g, alongside 49.6 g carbs and 3.6 g fat.
How much sugar is in white Bread (low sodium)?
A 100 g serving of White Bread (low sodium) has 4.3 g of sugar, which is low.
Summary
White Bread (low sodium) has 267 calories per 100 g, with 8.2 g protein, 49.6 g carbs (4.3 g sugar), 2.3 g fiber, and 3.6 g fat. A useful source of protein, with 8.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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