White Glutinous Rice (uncooked): Calories and Nutrition Facts (per 100 g)
White Glutinous Rice (uncooked) has 370 calories per 100 g, with 6.8 g protein, 81.7 g carbs (0 g sugar), 2.8 g fiber, and 0.6 g fat. Full nutrition facts with daily values.
A 100 g serving of White Glutinous Rice (uncooked) has 370 calories. It provides 6.8 g protein, 81.7 g carbs (0 g sugar), 2.8 g fiber, and 0.6 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
White Glutinous Rice (uncooked): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 6.8 g | 14% |
| Carbohydrates | 81.7 g | 30% |
| Sugars | 0 g | — |
| Fiber | 2.8 g | 10% |
| Fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Sodium | 7 mg | 0% |
White Glutinous Rice (uncooked): nutrition and health
White Glutinous Rice (uncooked) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 8% protein, 91% carbs, and 1% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in white Glutinous Rice (uncooked)?
A 100 g serving of White Glutinous Rice (uncooked) has 370 calories.
How much protein is in white Glutinous Rice (uncooked)?
About 6.8 g of protein per 100 g, alongside 81.7 g carbs and 0.6 g fat.
How much sugar is in white Glutinous Rice (uncooked)?
A 100 g serving of White Glutinous Rice (uncooked) has 0 g of sugar, which is low.
Summary
White Glutinous Rice (uncooked) has 370 calories per 100 g, with 6.8 g protein, 81.7 g carbs (0 g sugar), 2.8 g fiber, and 0.6 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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