White Long-Grain Instant Rice (dry): Calories and Nutrition Facts (per 100 g)
White Long-Grain Instant Rice (dry) has 380 calories per 100 g, with 7.8 g protein, 82.3 g carbs (0.1 g sugar), 1.9 g fiber, and 0.9 g fat. Full nutrition facts with daily values.
A 100 g serving of White Long-Grain Instant Rice (dry) has 380 calories. It provides 7.8 g protein, 82.3 g carbs (0.1 g sugar), 1.9 g fiber, and 0.9 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
White Long-Grain Instant Rice (dry): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.8 g | 16% |
| Carbohydrates | 82.3 g | 30% |
| Sugars | 0.1 g | — |
| Fiber | 1.9 g | 7% |
| Fat | 0.9 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Sodium | 10 mg | 0% |
White Long-Grain Instant Rice (dry): nutrition and health
White Long-Grain Instant Rice (dry) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 8% protein, 89% carbs, and 2% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in white Long-Grain Instant Rice (dry)?
A 100 g serving of White Long-Grain Instant Rice (dry) has 380 calories.
How much protein is in white Long-Grain Instant Rice (dry)?
About 7.8 g of protein per 100 g, alongside 82.3 g carbs and 0.9 g fat.
How much sugar is in white Long-Grain Instant Rice (dry)?
A 100 g serving of White Long-Grain Instant Rice (dry) has 0.1 g of sugar, which is low.
Summary
White Long-Grain Instant Rice (dry) has 380 calories per 100 g, with 7.8 g protein, 82.3 g carbs (0.1 g sugar), 1.9 g fiber, and 0.9 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!