White Masa Corn Flour: Calories and Nutrition Facts (per 100 g)
White Masa Corn Flour has 363 calories per 100 g, with 8.5 g protein, 76.6 g carbs (1.6 g sugar), 6.4 g fiber, and 3.7 g fat. Full nutrition facts with daily values.
A 100 g serving of White Masa Corn Flour has 363 calories. It provides 8.5 g protein, 76.6 g carbs (1.6 g sugar), 6.4 g fiber, and 3.7 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.
White Masa Corn Flour: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 8.5 g | 17% |
| Carbohydrates | 76.6 g | 28% |
| Sugars | 1.6 g | — |
| Fiber | 6.4 g | 23% |
| Fat | 3.7 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Sodium | 5 mg | 0% |
White Masa Corn Flour: nutrition and health
White Masa Corn Flour can be part of a varied diet. A useful source of protein, with 8.5 g per 100 g. High in fiber, 6.4 g per 100 g. Where the calories come from: about 9% protein, 82% carbs, and 9% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in white Masa Corn Flour?
A 100 g serving of White Masa Corn Flour has 363 calories.
How much protein is in white Masa Corn Flour?
About 8.5 g of protein per 100 g, alongside 76.6 g carbs and 3.7 g fat.
How much sugar is in white Masa Corn Flour?
A 100 g serving of White Masa Corn Flour has 1.6 g of sugar, which is low.
Summary
White Masa Corn Flour has 363 calories per 100 g, with 8.5 g protein, 76.6 g carbs (1.6 g sugar), 6.4 g fiber, and 3.7 g fat. A useful source of protein, with 8.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!