White Onion (raw): Calories and Nutrition Facts (per 100 g)
White Onion (raw) has 35 calories per 100 g, with 0.9 g protein, 7.7 g carbs (0 g sugar), 1.2 g fiber, and 0.1 g fat. Full nutrition facts with daily values.
A 100 g serving of White Onion (raw) has 35 calories. It provides 0.9 g protein, 7.7 g carbs (0 g sugar), 1.2 g fiber, and 0.1 g fat, about 2% of a 2,000 calorie day. The full panel with daily values is below.
White Onion (raw): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.9 g | 2% |
| Carbohydrates | 7.7 g | 3% |
| Sugars | 0 g | — |
| Fiber | 1.2 g | 4% |
| Fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Sodium | 2 mg | 0% |
White Onion (raw): nutrition and health
White Onion (raw) can be part of a varied diet. Low in calories, useful for adding volume to a meal without much energy. Where the calories come from: about 10% protein, 87% carbs, and 3% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in white Onion (raw)?
A 100 g serving of White Onion (raw) has 35 calories.
How much protein is in white Onion (raw)?
About 0.9 g of protein per 100 g, alongside 7.7 g carbs and 0.1 g fat.
How much sugar is in white Onion (raw)?
A 100 g serving of White Onion (raw) has 0 g of sugar, which is low.
Summary
White Onion (raw) has 35 calories per 100 g, with 0.9 g protein, 7.7 g carbs (0 g sugar), 1.2 g fiber, and 0.1 g fat. Low in calories, useful for adding volume to a meal without much energy. Log your portion in Nutrola to see exactly how it fits your day.
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