White Sauce (Homemade, Thick): Calories and Nutrition Facts (per 100 g)

A 100 g serving of White Sauce (Homemade, Thick) has 186 calories. It provides 4.0 g protein, 11.6 g carbs (4.0 g sugar), 0.3 g fiber, and 13.8 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.

White Sauce (Homemade, Thick): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	186 kcal	9%
Protein	4.0 g	8%
Carbohydrates	11.6 g	4%
Sugars	4.0 g	—
Fiber	0.3 g	1%
Fat	13.8 g	18%
Saturated fat	3.4 g	17%
Sodium	373 mg	16%

White Sauce (Homemade, Thick): nutrition and health

White Sauce (Homemade, Thick) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 9% protein, 25% carbs, and 67% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in white Sauce (Homemade, Thick)?

A 100 g serving of White Sauce (Homemade, Thick) has 186 calories.

How much protein is in white Sauce (Homemade, Thick)?

About 4.0 g of protein per 100 g, alongside 11.6 g carbs and 13.8 g fat.

How much sugar is in white Sauce (Homemade, Thick)?

A 100 g serving of White Sauce (Homemade, Thick) has 4.0 g of sugar, which is low.

Summary

White Sauce (Homemade, Thick) has 186 calories per 100 g, with 4.0 g protein, 11.6 g carbs (4.0 g sugar), 0.3 g fiber, and 13.8 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.