White Self-Rising Cornmeal: Calories and Nutrition Facts (per 100 g)

A 100 g serving of White Self-Rising Cornmeal has 334 calories. It provides 8.3 g protein, 70.3 g carbs (0 g sugar), 6.7 g fiber, and 3.4 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

White Self-Rising Cornmeal: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	334 kcal	17%
Protein	8.3 g	17%
Carbohydrates	70.3 g	26%
Sugars	0 g	—
Fiber	6.7 g	24%
Fat	3.4 g	4%
Saturated fat	0.5 g	2%
Sodium	1247 mg	54%

White Self-Rising Cornmeal: nutrition and health

White Self-Rising Cornmeal can be part of a varied diet. A useful source of protein, with 8.3 g per 100 g. High in fiber, 6.7 g per 100 g. Fairly high in sodium at 1247 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 10% protein, 82% carbs, and 9% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in white Self-Rising Cornmeal?

A 100 g serving of White Self-Rising Cornmeal has 334 calories.

How much protein is in white Self-Rising Cornmeal?

About 8.3 g of protein per 100 g, alongside 70.3 g carbs and 3.4 g fat.

How much sugar is in white Self-Rising Cornmeal?

A 100 g serving of White Self-Rising Cornmeal has 0 g of sugar, which is low.

Summary

White Self-Rising Cornmeal has 334 calories per 100 g, with 8.3 g protein, 70.3 g carbs (0 g sugar), 6.7 g fiber, and 3.4 g fat. A useful source of protein, with 8.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.