White Sweet Corn (raw): Calories and Nutrition Facts (per 100 g)
White Sweet Corn (raw) has 86 calories per 100 g, with 3.2 g protein, 19.0 g carbs (3.2 g sugar), 2.7 g fiber, and 1.2 g fat. Full nutrition facts with daily values.
A 100 g serving of White Sweet Corn (raw) has 86 calories. It provides 3.2 g protein, 19.0 g carbs (3.2 g sugar), 2.7 g fiber, and 1.2 g fat, about 4% of a 2,000 calorie day. The full panel with daily values is below.
White Sweet Corn (raw): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 19.0 g | 7% |
| Sugars | 3.2 g | — |
| Fiber | 2.7 g | 10% |
| Fat | 1.2 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Sodium | 15 mg | 1% |
White Sweet Corn (raw): nutrition and health
White Sweet Corn (raw) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 13% protein, 76% carbs, and 11% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in white Sweet Corn (raw)?
A 100 g serving of White Sweet Corn (raw) has 86 calories.
How much protein is in white Sweet Corn (raw)?
About 3.2 g of protein per 100 g, alongside 19.0 g carbs and 1.2 g fat.
How much sugar is in white Sweet Corn (raw)?
A 100 g serving of White Sweet Corn (raw) has 3.2 g of sugar, which is low.
Summary
White Sweet Corn (raw) has 86 calories per 100 g, with 3.2 g protein, 19.0 g carbs (3.2 g sugar), 2.7 g fiber, and 1.2 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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