White Wheat Flour Tortilla Mix: Calories and Nutrition Facts (per 100 g)

A 100 g serving of White Wheat Flour Tortilla Mix has 405 calories. It provides 9.7 g protein, 67.1 g carbs (0 g sugar), 0 g fiber, and 10.6 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.

White Wheat Flour Tortilla Mix: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	405 kcal	20%
Protein	9.7 g	19%
Carbohydrates	67.1 g	24%
Sugars	0 g	—
Fiber	0 g	0%
Fat	10.6 g	14%
Saturated fat	4.1 g	21%
Sodium	677 mg	29%

White Wheat Flour Tortilla Mix: nutrition and health

White Wheat Flour Tortilla Mix can be part of a varied diet. A useful source of protein, with 9.7 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 677 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 10% protein, 67% carbs, and 24% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in white Wheat Flour Tortilla Mix?

A 100 g serving of White Wheat Flour Tortilla Mix has 405 calories.

How much protein is in white Wheat Flour Tortilla Mix?

About 9.7 g of protein per 100 g, alongside 67.1 g carbs and 10.6 g fat.

How much sugar is in white Wheat Flour Tortilla Mix?

A 100 g serving of White Wheat Flour Tortilla Mix has 0 g of sugar, which is low.

Summary

White Wheat Flour Tortilla Mix has 405 calories per 100 g, with 9.7 g protein, 67.1 g carbs (0 g sugar), 0 g fiber, and 10.6 g fat. A useful source of protein, with 9.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.