Whole Egg vs Bacon: Calories and Nutrition Compared (2026)

Bacon, with 35.7 g of protein, is higher in protein than whole egg, which has 12.6 g. Whole egg has 155 calories, making it lower in calories compared to bacon's 548 calories.

Whole eggs and bacon are popular breakfast items, each offering distinct nutritional profiles. This comparison highlights their differences in calories, protein, and fat content.

What Is the Difference Between Whole Egg and Bacon?

A whole egg is the edible reproductive body produced by female birds, commonly consumed as a source of protein and nutrients. It consists of both the egg white and yolk. Bacon is a type of salt-cured pork, typically made from the belly or back of the pig. It is known for its rich flavor and high fat content.

Whole Egg vs Bacon: Nutrition Side by Side

Below is a side-by-side comparison of whole eggs and bacon, showcasing their nutritional values.

Nutrient (per 100 g)	Whole egg (hard-boiled)	Bacon (cooked)
Calories	155 kcal	548 kcal
Protein	12.6 g	35.7 g
Carbs	1.1 g	1.4 g
Sugar	1.1 g	0 g
Fat	10.6 g	43.3 g
Fiber	0 g	0 g
Sodium	124 mg	2193 mg

Which Is Better, Whole Egg or Bacon?

For weight loss: Whole egg is lower in calories with 155 calories compared to bacon's 548 calories, making it a better option for weight loss.

For muscle and protein: Bacon provides more protein at 35.7 g, while whole egg contains 12.6 g of protein, making bacon a better choice for muscle building.

For low-carb or low-sugar: Whole egg has 1.1 g of carbs and 1.1 g of sugar, while bacon has 1.4 g of carbs and no sugar, making both relatively low in carbs.

How to Track Whole egg and Bacon Accurately

Portion sizes and macronutrient content can often be misjudged, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which food has more protein?

Bacon has more protein with 35.7 g compared to whole egg's 12.6 g.

Which food has fewer calories?

Whole egg has fewer calories at 155 compared to bacon's 548 calories.

What is the fat content of bacon?

Bacon contains 43.3 g of fat per 100 g.

How much sugar is in a whole egg?

Whole egg contains 1.1 g of sugar per 100 g.

What is the sodium content in bacon?

Bacon has 2193 mg of sodium per 100 g.

How many carbs are in whole egg?

Whole egg has 1.1 g of carbs per 100 g.

Key Takeaways

• Whole egg: 155 calories, 12.6 g protein, 10.6 g fat.
• Bacon: 548 calories, 35.7 g protein, 43.3 g fat.
• Whole egg has 1.1 g of carbs and 1.1 g of sugar.
• Bacon has 1.4 g of carbs and no sugar.
• Sodium in whole egg: 124 mg, sodium in bacon: 2193 mg.
• Whole egg contains no fiber, bacon also contains no fiber.