Whole Grain English Muffin: Calories and Nutrition Facts (per 100 g)
Whole Grain English Muffin has 245 calories per 100 g, with 7.0 g protein, 50.2 g carbs (1.8 g sugar), 3.5 g fiber, and 1.8 g fat. Full nutrition facts with daily values.
A 100 g serving of Whole Grain English Muffin has 245 calories. It provides 7.0 g protein, 50.2 g carbs (1.8 g sugar), 3.5 g fiber, and 1.8 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.
Whole Grain English Muffin: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.0 g | 14% |
| Carbohydrates | 50.2 g | 18% |
| Sugars | 1.8 g | — |
| Fiber | 3.5 g | 13% |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Sodium | 386 mg | 17% |
Whole Grain English Muffin: nutrition and health
Whole Grain English Muffin can be part of a varied diet. A moderate amount of fiber, 3.5 g per 100 g. Where the calories come from: about 11% protein, 82% carbs, and 6% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in whole Grain English Muffin?
A 100 g serving of Whole Grain English Muffin has 245 calories.
How much protein is in whole Grain English Muffin?
About 7.0 g of protein per 100 g, alongside 50.2 g carbs and 1.8 g fat.
How much sugar is in whole Grain English Muffin?
A 100 g serving of Whole Grain English Muffin has 1.8 g of sugar, which is low.
Summary
Whole Grain English Muffin has 245 calories per 100 g, with 7.0 g protein, 50.2 g carbs (1.8 g sugar), 3.5 g fiber, and 1.8 g fat. A moderate amount of fiber, 3.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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