Whole Grain Peanut Butter Sandwich Crackers: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Whole Grain Peanut Butter Sandwich Crackers has 465 calories. It provides 14.1 g protein, 54.6 g carbs (9.4 g sugar), 9.4 g fiber, and 21.2 g fat, about 23% of a 2,000 calorie day. The full panel with daily values is below.

Whole Grain Peanut Butter Sandwich Crackers: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	465 kcal	23%
Protein	14.1 g	28%
Carbohydrates	54.6 g	20%
Sugars	9.4 g	—
Fiber	9.4 g	34%
Fat	21.2 g	27%
Saturated fat	4.5 g	23%
Sodium	635 mg	28%

Whole Grain Peanut Butter Sandwich Crackers: nutrition and health

Whole Grain Peanut Butter Sandwich Crackers can be part of a varied diet. A useful source of protein, with 14.1 g per 100 g. High in fiber, 9.4 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 635 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 12% protein, 47% carbs, and 41% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in whole Grain Peanut Butter Sandwich Crackers?

A 100 g serving of Whole Grain Peanut Butter Sandwich Crackers has 465 calories.

How much protein is in whole Grain Peanut Butter Sandwich Crackers?

About 14.1 g of protein per 100 g, alongside 54.6 g carbs and 21.2 g fat.

How much sugar is in whole Grain Peanut Butter Sandwich Crackers?

A 100 g serving of Whole Grain Peanut Butter Sandwich Crackers has 9.4 g of sugar.

Summary

Whole Grain Peanut Butter Sandwich Crackers has 465 calories per 100 g, with 14.1 g protein, 54.6 g carbs (9.4 g sugar), 9.4 g fiber, and 21.2 g fat. A useful source of protein, with 14.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.