Whole Grain Yellow Cornmeal: Calories and Nutrition Facts (per 100 g)
Whole Grain Yellow Cornmeal has 362 calories per 100 g, with 8.1 g protein, 76.9 g carbs (0.6 g sugar), 7.3 g fiber, and 3.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Whole Grain Yellow Cornmeal has 362 calories. It provides 8.1 g protein, 76.9 g carbs (0.6 g sugar), 7.3 g fiber, and 3.6 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.
Whole Grain Yellow Cornmeal: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 8.1 g | 16% |
| Carbohydrates | 76.9 g | 28% |
| Sugars | 0.6 g | — |
| Fiber | 7.3 g | 26% |
| Fat | 3.6 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Sodium | 35 mg | 2% |
Whole Grain Yellow Cornmeal: nutrition and health
Whole Grain Yellow Cornmeal can be part of a varied diet. A useful source of protein, with 8.1 g per 100 g. High in fiber, 7.3 g per 100 g. Where the calories come from: about 9% protein, 83% carbs, and 9% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in whole Grain Yellow Cornmeal?
A 100 g serving of Whole Grain Yellow Cornmeal has 362 calories.
How much protein is in whole Grain Yellow Cornmeal?
About 8.1 g of protein per 100 g, alongside 76.9 g carbs and 3.6 g fat.
How much sugar is in whole Grain Yellow Cornmeal?
A 100 g serving of Whole Grain Yellow Cornmeal has 0.6 g of sugar, which is low.
Summary
Whole Grain Yellow Cornmeal has 362 calories per 100 g, with 8.1 g protein, 76.9 g carbs (0.6 g sugar), 7.3 g fiber, and 3.6 g fat. A useful source of protein, with 8.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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