Whole Milk Ricotta Cheese: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Whole Milk Ricotta Cheese has 157 calories. It provides 7.8 g protein, 6.9 g carbs (0 g sugar), 0 g fiber, and 11 g fat, about 8% of a 2,000 calorie day. The full panel with daily values is below.

Whole Milk Ricotta Cheese: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	157 kcal	8%
Protein	7.8 g	16%
Carbohydrates	6.9 g	2%
Sugars	0 g	—
Fiber	0 g	0%
Fat	11 g	14%
Saturated fat	7.0 g	35%
Sodium	105 mg	5%

Whole Milk Ricotta Cheese: nutrition and health

Whole Milk Ricotta Cheese can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 20% protein, 17% carbs, and 63% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in whole Milk Ricotta Cheese?

A 100 g serving of Whole Milk Ricotta Cheese has 157 calories.

How much protein is in whole Milk Ricotta Cheese?

About 7.8 g of protein per 100 g, alongside 6.9 g carbs and 11 g fat.

How much sugar is in whole Milk Ricotta Cheese?

A 100 g serving of Whole Milk Ricotta Cheese has 0 g of sugar, which is low.

Summary

Whole Milk Ricotta Cheese has 157 calories per 100 g, with 7.8 g protein, 6.9 g carbs (0 g sugar), 0 g fiber, and 11 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.