Whole Pork Loin (cooked): Calories and Nutrition Facts (per 100 g)
Whole Pork Loin (cooked) has 209 calories per 100 g, with 28.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Whole Pork Loin (cooked) has 209 calories. It provides 28.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.6 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.
Whole Pork Loin (cooked): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 28.6 g | 57% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Fat | 9.6 g | 12% |
| Saturated fat | 3.5 g | 18% |
| Sodium | 58 mg | 3% |
Whole Pork Loin (cooked): nutrition and health
Whole Pork Loin (cooked) can be part of a varied diet. High in protein, with 28.6 g per 100 g. Where the calories come from: about 57% protein, 0% carbs, and 43% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in whole Pork Loin (cooked)?
A 100 g serving of Whole Pork Loin (cooked) has 209 calories.
How much protein is in whole Pork Loin (cooked)?
About 28.6 g of protein per 100 g, alongside 0 g carbs and 9.6 g fat.
How much sugar is in whole Pork Loin (cooked)?
A 100 g serving of Whole Pork Loin (cooked) has 0 g of sugar, which is low.
Summary
Whole Pork Loin (cooked) has 209 calories per 100 g, with 28.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.6 g fat. High in protein, with 28.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!