Whole Wheat Crackers (low salt): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Whole Wheat Crackers (low salt) has 443 calories. It provides 8.8 g protein, 68.6 g carbs (0.4 g sugar), 10.5 g fiber, and 17.2 g fat, about 22% of a 2,000 calorie day. The full panel with daily values is below.

Whole Wheat Crackers (low salt): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	443 kcal	22%
Protein	8.8 g	18%
Carbohydrates	68.6 g	25%
Sugars	0.4 g	—
Fiber	10.5 g	38%
Fat	17.2 g	22%
Saturated fat	3.4 g	17%
Sodium	186 mg	8%

Whole Wheat Crackers (low salt): nutrition and health

Whole Wheat Crackers (low salt) can be part of a varied diet. A useful source of protein, with 8.8 g per 100 g. High in fiber, 10.5 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 8% protein, 59% carbs, and 33% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in whole Wheat Crackers (low salt)?

A 100 g serving of Whole Wheat Crackers (low salt) has 443 calories.

How much protein is in whole Wheat Crackers (low salt)?

About 8.8 g of protein per 100 g, alongside 68.6 g carbs and 17.2 g fat.

How much sugar is in whole Wheat Crackers (low salt)?

A 100 g serving of Whole Wheat Crackers (low salt) has 0.4 g of sugar, which is low.

Summary

Whole Wheat Crackers (low salt) has 443 calories per 100 g, with 8.8 g protein, 68.6 g carbs (0.4 g sugar), 10.5 g fiber, and 17.2 g fat. A useful source of protein, with 8.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.