Whole-Wheat Pancake Mix (dry): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Whole-Wheat Pancake Mix (dry) has 344 calories. It provides 12.8 g protein, 71 g carbs (0 g sugar), 0 g fiber, and 1.5 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

Whole-Wheat Pancake Mix (dry): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	344 kcal	17%
Protein	12.8 g	26%
Carbohydrates	71 g	26%
Sugars	0 g	—
Fiber	0 g	0%
Fat	1.5 g	2%
Saturated fat	0.2 g	1%
Sodium	1419 mg	62%

Whole-Wheat Pancake Mix (dry): nutrition and health

Whole-Wheat Pancake Mix (dry) can be part of a varied diet. A useful source of protein, with 12.8 g per 100 g. Fairly high in sodium at 1419 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 15% protein, 81% carbs, and 4% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in whole-Wheat Pancake Mix (dry)?

A 100 g serving of Whole-Wheat Pancake Mix (dry) has 344 calories.

How much protein is in whole-Wheat Pancake Mix (dry)?

About 12.8 g of protein per 100 g, alongside 71 g carbs and 1.5 g fat.

How much sugar is in whole-Wheat Pancake Mix (dry)?

A 100 g serving of Whole-Wheat Pancake Mix (dry) has 0 g of sugar, which is low.

Summary

Whole-Wheat Pancake Mix (dry) has 344 calories per 100 g, with 12.8 g protein, 71 g carbs (0 g sugar), 0 g fiber, and 1.5 g fat. A useful source of protein, with 12.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.