Whole Wheat Saltine Crackers: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Whole Wheat Saltine Crackers has 398 calories. It provides 7.1 g protein, 68.3 g carbs (0 g sugar), 6.7 g fiber, and 10.7 g fat, about 20% of a 2,000 calorie day. The full panel with daily values is below.

Whole Wheat Saltine Crackers: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	398 kcal	20%
Protein	7.1 g	14%
Carbohydrates	68.3 g	25%
Sugars	0 g	—
Fiber	6.7 g	24%
Fat	10.7 g	14%
Saturated fat	0 g	0%
Sodium	1214 mg	53%

Whole Wheat Saltine Crackers: nutrition and health

Whole Wheat Saltine Crackers can be part of a varied diet. High in fiber, 6.7 g per 100 g. Fairly high in sodium at 1214 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 7% protein, 69% carbs, and 24% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in whole Wheat Saltine Crackers?

A 100 g serving of Whole Wheat Saltine Crackers has 398 calories.

How much protein is in whole Wheat Saltine Crackers?

About 7.1 g of protein per 100 g, alongside 68.3 g carbs and 10.7 g fat.

How much sugar is in whole Wheat Saltine Crackers?

A 100 g serving of Whole Wheat Saltine Crackers has 0 g of sugar, which is low.

Summary

Whole Wheat Saltine Crackers has 398 calories per 100 g, with 7.1 g protein, 68.3 g carbs (0 g sugar), 6.7 g fiber, and 10.7 g fat. High in fiber, 6.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.