Whoopie Pie vs Cupcake: Calories and Nutrition Compared (2026)

Whoopie pie, 3.5 g, is higher in protein than cupcake, 2.8 g. Cupcake, 352 calories, is lower in calories than whoopie pie, 380 calories.

When comparing whoopie pies and cupcakes, both desserts offer unique flavors and textures. Understanding their nutritional content can help in making informed dietary choices.

What Is the Difference Between Whoopie Pie and Cupcake?

A whoopie pie is a dessert consisting of two soft, cake-like cookies sandwiched around a creamy filling. They are often chocolate-flavored and can be found in various variations. A cupcake is a small cake designed to serve one person, often topped with frosting. They come in numerous flavors and are popular for celebrations.

Whoopie Pie vs Cupcake: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional profiles of whoopie pies and cupcakes.

Nutrient (per 100 g)	Whoopie pie	Cupcake (frosted)
Calories	380 kcal	352 kcal
Protein	3.5 g	2.8 g
Carbs	55 g	53.6 g
Sugar	38 g	39.5 g
Fat	17 g	14.8 g
Fiber	1 g	1 g
Sodium	300 mg	304 mg

Which Is Better, Whoopie Pie or Cupcake?

For weight loss: Cupcake has 352 calories, which is 28 calories less than whoopie pie at 380 calories.

For muscle and protein: Whoopie pie has 3.5 g of protein, which is higher than cupcake's 2.8 g.

For low-carb or low-sugar: Whoopie pie has 55 g of carbs and 38 g of sugar, while cupcake has 53.6 g of carbs and 39.5 g of sugar.

How to Track Whoopie pie and Cupcake Accurately

Desserts like whoopie pies and cupcakes can be easy to misjudge in portion sizes and macro content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Whoopie pie from Open Food Facts (aggregated plain entries), Cupcake from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Whoopie pie has 3.5 g of protein, while cupcake has 2.8 g of protein.

Which has fewer calories?

Cupcake has 352 calories, while whoopie pie has 380 calories.

What is the sugar content in whoopie pie?

Whoopie pie contains 38 g of sugar per 100 g.

What is the fat content in cupcake?

Cupcake contains 14.8 g of fat per 100 g.

How much sodium is in whoopie pie?

Whoopie pie contains 300 mg of sodium per 100 g.

What is the fiber content in both desserts?

Both whoopie pie and cupcake contain 1 g of fiber per 100 g.

Key Takeaways

• Whoopie pie: 380 calories, 3.5 g protein, 55 g carbs.
• Cupcake: 352 calories, 2.8 g protein, 53.6 g carbs.
• Whoopie pie has 38 g of sugar, cupcake has 39.5 g.
• Whoopie pie has 17 g of fat, cupcake has 14.8 g.
• Both desserts contain 1 g of fiber and 300-304 mg of sodium.