Whoopie Pie vs Eclair: Calories and Nutrition Compared (2026)

Eclair is higher in protein at 4.4 g, while Whoopie pie is lower in calories at 380 calories compared to Eclair's 334 calories.

Both Whoopie pies and eclairs are popular desserts, each with unique textures and flavors. Understanding their nutritional differences can help in making informed dietary choices.

What Is the Difference Between Whoopie Pie and Eclair?

A Whoopie pie consists of two soft chocolate cakes filled with a creamy filling. It is a classic American treat often enjoyed as a snack or dessert. An eclair is a pastry made from choux dough filled with cream and topped with chocolate icing. It is a traditional French dessert known for its light and airy texture.

Whoopie Pie vs Eclair: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of Whoopie pies and eclairs.

Nutrient (per 100 g)	Whoopie pie	Eclair
Calories	380 kcal	334 kcal
Protein	3.5 g	4.4 g
Carbs	55 g	37.4 g
Sugar	38 g	22.1 g
Fat	17 g	18.5 g
Fiber	1 g	0.9 g
Sodium	300 mg	265 mg

Which Is Better, Whoopie Pie or Eclair?

For weight loss: Whoopie pies contain 380 calories, while eclairs have 334 calories, making eclairs a better choice for weight loss.

For muscle and protein: Eclairs offer more protein at 4.4 g compared to Whoopie pies, which have 3.5 g.

For low-carb or low-sugar: Whoopie pies have 55 g of carbs and 38 g of sugar, while eclairs contain 37.4 g of carbs and 22.1 g of sugar, making eclairs lower in both.

How to Track Whoopie pie and Eclair Accurately

Desserts can be easy to misjudge in portion size and macronutrient content, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a professional for personalized dietary guidance. Values are per 100 g: Whoopie pie from Open Food Facts (aggregated plain entries), Eclair from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which dessert has more protein?

Eclair has 4.4 g of protein, while Whoopie pie has 3.5 g.

Which dessert has fewer calories?

Eclair has 334 calories, while Whoopie pie has 380 calories.

What is the sugar content of Whoopie pie?

Whoopie pie contains 38 g of sugar per 100 g.

What is the fat content of Eclair?

Eclair contains 18.5 g of fat per 100 g.

How many carbs are in Whoopie pie?

Whoopie pie contains 55 g of carbs per 100 g.

What is the fiber content of Eclair?

Eclair has 0.9 g of fiber per 100 g.

Key Takeaways

• Whoopie pie has 380 calories.
• Eclair has 334 calories.
• Whoopie pie contains 3.5 g of protein.
• Eclair contains 4.4 g of protein.
• Whoopie pie has 55 g of carbs.
• Eclair has 37.4 g of carbs.