Wild Blueberries (raw): Calories and Nutrition Facts (per 100 g)
Wild Blueberries (raw) has 61 calories per 100 g, with 1.2 g protein, 12.3 g carbs (6.5 g sugar), 2.6 g fiber, and 0.8 g fat. Full nutrition facts with daily values.
A 100 g serving of Wild Blueberries (raw) has 61 calories. It provides 1.2 g protein, 12.3 g carbs (6.5 g sugar), 2.6 g fiber, and 0.8 g fat, about 3% of a 2,000 calorie day. The full panel with daily values is below.
Wild Blueberries (raw): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 12.3 g | 4% |
| Sugars | 6.5 g | — |
| Fiber | 2.6 g | 9% |
| Fat | 0.8 g | 1% |
| Saturated fat | 0 g | 0% |
| Sodium | 6 mg | 0% |
Wild Blueberries (raw): nutrition and health
Wild Blueberries (raw) can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 8% protein, 81% carbs, and 11% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in wild Blueberries (raw)?
A 100 g serving of Wild Blueberries (raw) has 61 calories.
How much protein is in wild Blueberries (raw)?
About 1.2 g of protein per 100 g, alongside 12.3 g carbs and 0.8 g fat.
How much sugar is in wild Blueberries (raw)?
A 100 g serving of Wild Blueberries (raw) has 6.5 g of sugar.
Summary
Wild Blueberries (raw) has 61 calories per 100 g, with 1.2 g protein, 12.3 g carbs (6.5 g sugar), 2.6 g fiber, and 0.8 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.
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