Winged Bean Tuber (raw): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Winged Bean Tuber (raw) has 148 calories. It provides 11.6 g protein, 28.1 g carbs (0 g sugar), 0 g fiber, and 0.9 g fat, about 7% of a 2,000 calorie day. The full panel with daily values is below.

Winged Bean Tuber (raw): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	148 kcal	7%
Protein	11.6 g	23%
Carbohydrates	28.1 g	10%
Sugars	0 g	—
Fiber	0 g	0%
Fat	0.9 g	1%
Saturated fat	0.2 g	1%
Sodium	35 mg	2%

Winged Bean Tuber (raw): nutrition and health

Winged Bean Tuber (raw) can be part of a varied diet. A useful source of protein, with 11.6 g per 100 g. Where the calories come from: about 28% protein, 67% carbs, and 5% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in winged Bean Tuber (raw)?

A 100 g serving of Winged Bean Tuber (raw) has 148 calories.

How much protein is in winged Bean Tuber (raw)?

About 11.6 g of protein per 100 g, alongside 28.1 g carbs and 0.9 g fat.

How much sugar is in winged Bean Tuber (raw)?

A 100 g serving of Winged Bean Tuber (raw) has 0 g of sugar, which is low.

Summary

Winged Bean Tuber (raw) has 148 calories per 100 g, with 11.6 g protein, 28.1 g carbs (0 g sugar), 0 g fiber, and 0.9 g fat. A useful source of protein, with 11.6 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.