Wingstop Calories: Complete Menu Guide
Discover the calorie counts for every item on the Wingstop menu.
Wingstop offers a calorie range from 25 kcal for Veggie Sticks to 1660 kcal for Classic Boneless Wings (10). The best protein-per-calorie option is Louisiana Rub Bone-In (6) with 390 kcal and 36g protein.
Wingstop is known for its flavorful wings and variety of sides, making it a popular choice for chicken lovers. This guide provides a comprehensive overview of the calorie counts for each menu item, helping you make informed choices.
Which items have the fewest calories?
The item with the fewest calories at Wingstop is Veggie Sticks at 25 kcal.
- Veggie Sticks: 25 kcal
- Coleslaw: 190 kcal
- Cajun Fried Corn (Regular): 230 kcal
- Ranch Dip: 230 kcal
- Blue Cheese Dip: 230 kcal
Which items have the most calories?
The item with the most calories at Wingstop is Classic Boneless Wings (10) at 1660 kcal.
- Classic Boneless Wings (10): 1660 kcal
- Classic Wings Bone-In (10): 1400 kcal
- Classic Boneless Wings (6): 1000 kcal
- Classic Wings Bone-In (6): 840 kcal
- Seasoned Fries (Large): 710 kcal
How many calories are in the wings at Wingstop?
Wingstop's wings range from 390 kcal for the Louisiana Rub Bone-In (6) to 1660 kcal for the Classic Boneless Wings (10). For the best protein-to-calorie ratio, consider the Louisiana Rub Bone-In (6).
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Classic Boneless Wings (10) | 1660 | 74 | 120 | 80 |
| Classic Wings Bone-In (10) | 1400 | 94 | 0 | 80 |
| Classic Boneless Wings (6) | 1000 | 44 | 72 | 48 |
| Classic Wings Bone-In (6) | 840 | 56 | 0 | 48 |
| Louisiana Rub Bone-In (6) | 390 | 26 | 0 | 36 |
How many calories are in the sides at Wingstop?
The sides at Wingstop vary significantly in calories, with Veggie Sticks being the lightest at just 25 kcal and Seasoned Fries (Large) the heaviest at 710 kcal. If you're looking for protein, Seasoned Fries (Large) offers 6g.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Seasoned Fries (Large) | 710 | 26 | 68 | 6 |
| Seasoned Fries (Regular) | 390 | 16 | 42 | 4 |
| Cajun Fried Corn (Regular) | 230 | 11 | 30 | 4 |
| Coleslaw | 190 | 14 | 15 | 1 |
| Veggie Sticks | 25 | 0 | 5 | 1 |
How many calories are in the chicken items at Wingstop?
Wingstop's chicken options range from 340 kcal for Crispy Tenders (3) to 590 kcal for the Chicken Sandwich. The Crispy Tenders (5) provide a solid protein boost with 44g.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chicken Sandwich | 590 | 32 | 48 | 28 |
| Crispy Tenders (5) | 570 | 30 | 34 | 44 |
| Crispy Tenders (3) | 340 | 18 | 20 | 26 |
How many calories are in the dips at Wingstop?
Both the Ranch Dip and Blue Cheese Dip at Wingstop contain 230 kcal each. These dips provide a rich flavor but also add significant calories to your meal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Ranch Dip | 230 | 24 | 2 | 1 |
| Blue Cheese Dip | 230 | 24 | 2 | 2 |
How to track Wingstop accurately
Estimating portions can be challenging due to variations in serving sizes. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition information, based on standard menu portions.
Frequently Asked Questions (FAQ)
What are the calories in a Classic Wing Bone-In at Wingstop?
A Classic Wing Bone-In (10) contains 1400 kcal, while a Classic Wing Bone-In (6) has 840 kcal.
How many calories are in a Chicken Sandwich at Wingstop?
The Chicken Sandwich at Wingstop has 590 kcal, providing 28g of protein.
What is the calorie count for Seasoned Fries at Wingstop?
Seasoned Fries (Large) contain 710 kcal, while Regular fries have 390 kcal.
Are there any low-calorie options at Wingstop?
Yes, Veggie Sticks are the lowest option at just 25 kcal, making them a great low-calorie choice.
How many calories are in the dips at Wingstop?
Both the Ranch Dip and Blue Cheese Dip are 230 kcal each at Wingstop.
What is the highest calorie item at Wingstop?
The highest calorie item is the Classic Boneless Wings (10) at 1660 kcal.
Key Takeaways
- Classic Boneless Wings (10) have the highest calories at 1660 kcal.
- Veggie Sticks are the lowest calorie option at 25 kcal.
- Seasoned Fries (Large) contain 710 kcal.
- Louisiana Rub Bone-In (6) is a good protein option with 390 kcal.
- Both Ranch Dip and Blue Cheese Dip have 230 kcal each.
- Crispy Tenders (5) provide 44g of protein for 570 kcal.
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