Wonton wrappers (includes egg roll wrappers): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Wonton wrappers (includes egg roll wrappers) has 291 calories. It provides 9.8 g protein, 57.9 g carbs (0 g sugar), 1.8 g fiber, and 1.5 g fat, about 15% of a 2,000 calorie day. The full panel with daily values is below.

Wonton wrappers (includes egg roll wrappers): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	291 kcal	15%
Protein	9.8 g	20%
Carbohydrates	57.9 g	21%
Sugars	0 g	—
Fiber	1.8 g	6%
Fat	1.5 g	2%
Saturated fat	0.3 g	1%
Sodium	572 mg	25%

Wonton wrappers (includes egg roll wrappers): nutrition and health

Wonton wrappers (includes egg roll wrappers) can be part of a varied diet. A useful source of protein, with 9.8 g per 100 g. Fairly high in sodium at 572 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 14% protein, 81% carbs, and 5% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in wonton wrappers (includes egg roll wrappers)?

A 100 g serving of Wonton wrappers (includes egg roll wrappers) has 291 calories.

How much protein is in wonton wrappers (includes egg roll wrappers)?

About 9.8 g of protein per 100 g, alongside 57.9 g carbs and 1.5 g fat.

How much sugar is in wonton wrappers (includes egg roll wrappers)?

A 100 g serving of Wonton wrappers (includes egg roll wrappers) has 0 g of sugar, which is low.

Summary

Wonton wrappers (includes egg roll wrappers) has 291 calories per 100 g, with 9.8 g protein, 57.9 g carbs (0 g sugar), 1.8 g fiber, and 1.5 g fat. A useful source of protein, with 9.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.