Yasso Frozen Greek Yogurt Bars: Calories, Nutrition Facts, and Health Benefits (2026)

Yasso Frozen Greek Yogurt Bars contain 90 calories per 1 bar (65 g), providing 5 g of protein and 1 g of fat. Each bar has 17 g of carbs, including 1 g of fiber and 13 g of sugar, making it a lower-calorie option among frozen treats.

This page provides a detailed overview of the nutritional content of Yasso Frozen Greek Yogurt Bars. It includes information on calories, macronutrients, and how these bars fit into various dietary goals.

Yasso Frozen Greek Yogurt Bars Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the nutrition facts for Yasso Frozen Greek Yogurt Bars, detailing their composition per serving and per 100 g.

Values are for 1 bar (65 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	90	138	4%
Protein	5.0 g	7.7 g	10%
Carbohydrates	17.0 g	26.2 g	6%
Fiber	1.0 g	1.5 g	3%
Sugar	13.0 g	20.0 g	-
Fat	1.0 g	1.5 g	1%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	98 mg	150 mg	2%
Calcium	65 mg	100 mg	5%
Sodium	30 mg	46 mg	1%

About 70% of yasso frozen greek yogurt bars calories come from carbohydrates, 21% from protein and 9% from fat.

Yasso Frozen Greek Yogurt Bars by Health Goal

Explore how Yasso Frozen Greek Yogurt Bars rate against common dietary goals in the following section.

Goal	Rating	Why
Weight loss	Good	90 calories per serving
Blood sugar / diabetes	Good	Glycemic load of about 7 per serving
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	1 g fiber per serving
Heart health	Good	Modest saturated fat and sodium per serving
Muscle gain	Fair	Low in protein (5 g per serving)

Yasso Frozen Greek Yogurt Bars and Blood Sugar

Glycemic index: 45. Glycemic load: 7 per serving.

Yasso Frozen Greek Yogurt Bars has a glycemic index of about 45 and a glycemic load of around 7 per serving. Eating it with protein, fat or fiber slows the rise.

How Yasso Frozen Greek Yogurt Bars Compares to Other Sweets and Treats

The comparison table highlights how Yasso bars stack up against other sweets and treats in terms of calories and nutritional content.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
Yasso Frozen Greek Yogurt Bars	138	20.0	1.5	7.7
Halo Top Ice Cream	102	6.8	2.8	5.7
Ice Cream	207	21.0	11.0	3.5
Enlightened Ice Cream	91	4.5	3.4	6.8

Yasso Frozen Greek Yogurt Bars Myths, Checked

Frozen yogurt bars are sugar-free , False. A Yasso bar has about 13 g of sugar.

Greek yogurt makes it a health food , Misleading. It has some protein, but it is still a sweet frozen treat.

How to Track Yasso Frozen Greek Yogurt Bars

Treats like yasso frozen greek yogurt bars are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log yasso frozen greek yogurt bars accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Yasso bar?

A Yasso Frozen Greek Yogurt Bar contains 90 calories per 1 bar (65 g). This makes it a relatively low-calorie dessert option compared to traditional ice cream bars.

Is yasso frozen greek yogurt bars good for weight loss?

Yasso Frozen Greek Yogurt Bars can be a good choice for weight loss due to their lower calorie count, with only 90 calories per bar. They also provide 5 g of protein, which can help with satiety.

Can people with diabetes eat yasso frozen greek yogurt bars?

Individuals with diabetes can enjoy Yasso Frozen Greek Yogurt Bars, as they have a glycemic index of about 45 and a glycemic load of about 7, indicating a moderate impact on blood sugar.

How much protein is in yasso frozen greek yogurt bars?

Each Yasso Frozen Greek Yogurt Bar contains 5 g of protein, contributing to its appeal as a snack option that provides some protein along with its sweetness.

Is yasso frozen greek yogurt bars high in sugar?

Yasso Frozen Greek Yogurt Bars contain 13 g of sugar per bar. While this is higher than some other low-calorie snacks, it is still lower than many traditional desserts.

Are Yasso bars healthy?

Yasso bars can be considered a healthier dessert option, as they are lower in calories and fat compared to many ice creams, while still offering a satisfying treat.

Key Takeaways

• Each Yasso bar has 90 calories per serving.
• There are 5 g of protein in each bar.
• Yasso bars contain 1 g of fat per serving.
• Each bar has 17 g of carbohydrates.
• Yasso Frozen Greek Yogurt Bars provide 65 mg of calcium.
• The glycemic index of Yasso bars is about 45.