Yellow Beans (raw): Calories and Nutrition Facts (per 100 g)
Yellow Beans (raw) has 345 calories per 100 g, with 22 g protein, 60.7 g carbs (0 g sugar), 25.1 g fiber, and 2.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Yellow Beans (raw) has 345 calories. It provides 22 g protein, 60.7 g carbs (0 g sugar), 25.1 g fiber, and 2.6 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.
Yellow Beans (raw): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 22 g | 44% |
| Carbohydrates | 60.7 g | 22% |
| Sugars | 0 g | — |
| Fiber | 25.1 g | 90% |
| Fat | 2.6 g | 3% |
| Saturated fat | 0.7 g | 3% |
| Sodium | 12 mg | 1% |
Yellow Beans (raw): nutrition and health
Yellow Beans (raw) can be part of a varied diet. High in protein, with 22 g per 100 g. High in fiber, 25.1 g per 100 g. Where the calories come from: about 25% protein, 69% carbs, and 7% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in yellow Beans (raw)?
A 100 g serving of Yellow Beans (raw) has 345 calories.
How much protein is in yellow Beans (raw)?
About 22 g of protein per 100 g, alongside 60.7 g carbs and 2.6 g fat.
How much sugar is in yellow Beans (raw)?
A 100 g serving of Yellow Beans (raw) has 0 g of sugar, which is low.
Summary
Yellow Beans (raw) has 345 calories per 100 g, with 22 g protein, 60.7 g carbs (0 g sugar), 25.1 g fiber, and 2.6 g fat. High in protein, with 22 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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