Yellow Cake Mix (dry): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Yellow Cake Mix (dry) has 432 calories. It provides 4.4 g protein, 78.1 g carbs (0 g sugar), 1.1 g fiber, and 11.6 g fat, about 22% of a 2,000 calorie day. The full panel with daily values is below.

Yellow Cake Mix (dry): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	432 kcal	22%
Protein	4.4 g	9%
Carbohydrates	78.1 g	28%
Sugars	0 g	—
Fiber	1.1 g	4%
Fat	11.6 g	15%
Saturated fat	1.7 g	9%
Sodium	657 mg	29%

Yellow Cake Mix (dry): nutrition and health

Yellow Cake Mix (dry) can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 657 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 4% protein, 72% carbs, and 24% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in yellow Cake Mix (dry)?

A 100 g serving of Yellow Cake Mix (dry) has 432 calories.

How much protein is in yellow Cake Mix (dry)?

About 4.4 g of protein per 100 g, alongside 78.1 g carbs and 11.6 g fat.

How much sugar is in yellow Cake Mix (dry)?

A 100 g serving of Yellow Cake Mix (dry) has 0 g of sugar, which is low.

Summary

Yellow Cake Mix (dry) has 432 calories per 100 g, with 4.4 g protein, 78.1 g carbs (0 g sugar), 1.1 g fiber, and 11.6 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.