Yellow Squash vs Cucumber: Calories and Nutrition Compared (2026)

Yellow squash is higher in protein with 1.3 g compared to cucumber's 0.7 g. Cucumber is lower in calories at 15 compared to yellow squash's 25.

Yellow squash and cucumber are both popular vegetables with distinct nutritional profiles. This comparison will help you understand their calorie counts and nutrient content per 100 g.

What Is the Difference Between Yellow Squash and Cucumber?

Yellow squash is a summer squash that is typically yellow in color and has a mild flavor. It is often used in various dishes, both cooked and raw. Cucumber is a refreshing vegetable with a high water content, commonly consumed raw in salads or as a snack. It has a crisp texture and a mild taste.

Yellow Squash vs Cucumber: Nutrition Side by Side

Below is a side-by-side comparison of yellow squash and cucumber's nutritional content.

Nutrient (per 100 g)	Yellow squash	Cucumber (raw, with peel)
Calories	25 kcal	15 kcal
Protein	1.3 g	0.7 g
Carbs	5.5 g	3.6 g
Sugar	2.3 g	1.7 g
Fat	0.2 g	0.1 g
Fiber	1.4 g	0.5 g
Sodium	242 mg	2 mg

Which Is Better, Yellow Squash or Cucumber?

For weight loss: Cucumber, with 15 calories, is lower in calories than yellow squash, which has 25 calories.

For muscle and protein: Yellow squash provides more protein at 1.3 g compared to cucumber's 0.7 g.

For low-carb or low-sugar: Yellow squash has 5.5 g of carbs and 2.3 g of sugar, while cucumber has 3.6 g of carbs and 1.7 g of sugar.

How to Track Yellow squash and Cucumber Accurately

It's easy to misjudge portion sizes and macros when evaluating vegetables, as they can vary widely in preparation and serving. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Yellow squash has 1.3 g of protein, while cucumber has 0.7 g.

Which has fewer calories?

Cucumber has fewer calories at 15, compared to yellow squash's 25.

What is the carbohydrate content of yellow squash?

Yellow squash contains 5.5 g of carbohydrates per 100 g.

What is the sugar content in cucumber?

Cucumber has 1.7 g of sugar per 100 g.

How much fiber is in yellow squash?

Yellow squash contains 1.4 g of fiber per 100 g.

What is the sodium content of cucumber?

Cucumber contains 2 mg of sodium per 100 g.

Key Takeaways

• Yellow squash has 25 calories per 100 g.
• Cucumber has 15 calories per 100 g.
• Yellow squash contains 1.3 g of protein.
• Cucumber contains 0.7 g of protein.
• Yellow squash has 5.5 g of carbohydrates.
• Cucumber has 3.6 g of carbohydrates.