Yerba Mate vs Green Tea: Calories and Nutrition Compared (2026)

Both yerba mate and green tea contain 1 calorie per 100 g. Yerba mate has 0 g of protein, while green tea has 0.2 g.

Yerba mate and green tea are popular beverages known for their unique flavors and potential health benefits. This comparison highlights their nutritional content per 100 g.

What Is the Difference Between Yerba Mate and Green Tea?

Yerba mate is a traditional South American drink made from the leaves of the Ilex paraguariensis plant. It is often consumed for its stimulating effects. Green tea is made from the leaves of the Camellia sinensis plant and is known for its antioxidant properties. It is commonly enjoyed for its refreshing taste.

Yerba Mate vs Green Tea: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of yerba mate and green tea.

Nutrient (per 100 g)	Yerba mate (brewed)	Green tea (brewed)
Calories	1 kcal	1 kcal
Protein	0 g	0.2 g
Carbs	0.2 g	0 g
Sugar	0 g	0 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	2 mg	1 mg

Which Is Better, Yerba Mate or Green Tea?

For weight loss: Both yerba mate and green tea contain 1 calorie per 100 g, making them low-calorie options.

For muscle and protein: Green tea contains 0.2 g of protein per 100 g, while yerba mate contains 0 g.

For low-carb or low-sugar: Yerba mate has 0.2 g of carbs and 0 g of sugar, while green tea has 0 g of carbs and 0 g of sugar.

How to Track Yerba mate and Green tea Accurately

Portion sizes and macro content can be easily misjudged, affecting overall dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g: Yerba mate from Open Food Facts (aggregated plain entries), Green tea from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Green tea has 0.2 g of protein per 100 g, while yerba mate has 0 g.

Which has fewer calories?

Both yerba mate and green tea contain 1 calorie per 100 g.

How much sugar is in yerba mate?

Yerba mate contains 0 g of sugar per 100 g.

What is the sodium content in green tea?

Green tea contains 1 mg of sodium per 100 g.

What are the carb contents of both drinks?

Yerba mate has 0.2 g of carbs, while green tea has 0 g of carbs per 100 g.

What is the fat content in both drinks?

Both yerba mate and green tea contain 0 g of fat per 100 g.

Key Takeaways

• Both yerba mate and green tea have 1 calorie per 100 g.
• Yerba mate contains 0 g of protein, while green tea contains 0.2 g.
• Yerba mate has 0.2 g of carbs, and green tea has 0 g.
• Both drinks contain 0 g of sugar.
• Yerba mate has 2 mg of sodium, while green tea has 1 mg.