Yogurt Margarine Spread (70% fat, stick): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Yogurt Margarine Spread (70% fat, stick) has 630 calories. It provides 0.3 g protein, 0.5 g carbs (0 g sugar), 0 g fiber, and 70 g fat, about 32% of a 2,000 calorie day. The full panel with daily values is below.

Yogurt Margarine Spread (70% fat, stick): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	630 kcal	32%
Protein	0.3 g	1%
Carbohydrates	0.5 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	70 g	90%
Saturated fat	13.3 g	67%
Sodium	590 mg	26%

Yogurt Margarine Spread (70% fat, stick): nutrition and health

Yogurt Margarine Spread (70% fat, stick) can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 590 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 0% protein, 0% carbs, and 99% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in yogurt Margarine Spread (70% fat, stick)?

A 100 g serving of Yogurt Margarine Spread (70% fat, stick) has 630 calories.

How much protein is in yogurt Margarine Spread (70% fat, stick)?

About 0.3 g of protein per 100 g, alongside 0.5 g carbs and 70 g fat.

How much sugar is in yogurt Margarine Spread (70% fat, stick)?

A 100 g serving of Yogurt Margarine Spread (70% fat, stick) has 0 g of sugar, which is low.

Summary

Yogurt Margarine Spread (70% fat, stick) has 630 calories per 100 g, with 0.3 g protein, 0.5 g carbs (0 g sugar), 0 g fiber, and 70 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.