Yoo-Hoo vs Chocolate Milk: Calories and Nutrition Compared (2026)

Yoo-hoo is higher in protein at 3.3 g, while chocolate milk is lower in calories at 76 calories. Yoo-hoo contains 89 calories per 100 g.

Yoo-hoo and chocolate milk are popular chocolate-flavored beverages. This comparison highlights their nutritional differences to help consumers make informed choices.

What Is the Difference Between Yoo-Hoo and Chocolate Milk?

Yoo-hoo is a chocolate-flavored drink that is marketed as a chocolate beverage mix. It contains a blend of water, high fructose corn syrup, and cocoa. Chocolate milk is a sweetened beverage made by mixing cocoa powder or chocolate syrup with milk. It is often enjoyed as a treat or a nutritional supplement.

Yoo-Hoo vs Chocolate Milk: Nutrition Side by Side

Below is a side-by-side comparison of Yoo-hoo and chocolate milk to illustrate their nutritional content.

Nutrient (per 100 g)	Chocolate drink	Chocolate milk
Calories	89 kcal	76 kcal
Protein	3.3 g	3.0 g
Carbs	11.9 g	12.1 g
Sugar	11.6 g	9.6 g
Fat	3.2 g	1.9 g
Fiber	0.4 g	0.7 g
Sodium	50 mg	66 mg

Which Is Better, Yoo-Hoo or Chocolate Milk?

For weight loss: Chocolate milk is lower in calories, containing 76 calories compared to Yoo-hoo's 89 calories.

For muscle and protein: Yoo-hoo has more protein at 3.3 g, while chocolate milk contains 3.0 g of protein.

For low-carb or low-sugar: Yoo-hoo has 11.9 g of carbohydrates and 11.6 g of sugar, while chocolate milk has 12.1 g of carbohydrates and 9.6 g of sugar.

How to Track Yoo-hoo and Chocolate milk Accurately

Portion sizes and macronutrient content can often be misjudged, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and are not intended as medical advice. Always consult a professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Yoo-hoo has more protein at 3.3 g compared to chocolate milk's 3.0 g.

Which has fewer calories?

Chocolate milk has fewer calories at 76 calories, while Yoo-hoo has 89 calories.

What is the sugar content in Yoo-hoo?

Yoo-hoo contains 11.6 g of sugar per 100 g.

How much fat is in chocolate milk?

Chocolate milk contains 1.9 g of fat per 100 g.

What is the sodium level in Yoo-hoo?

Yoo-hoo has a sodium level of 50 mg per 100 g.

What are the carbohydrate levels in both drinks?

Yoo-hoo has 11.9 g of carbohydrates, while chocolate milk has 12.1 g.

Key Takeaways

• Yoo-hoo has 89 calories per 100 g.
• Chocolate milk has 76 calories per 100 g.
• Yoo-hoo contains 3.3 g of protein.
• Chocolate milk contains 3.0 g of protein.
• Yoo-hoo has 11.6 g of sugar.
• Chocolate milk has 9.6 g of sugar.