Yoo-Hoo vs Malted Milk: Calories and Nutrition Compared (2026)

Yoo-Hoo, with 3.3 g of protein, is higher in protein than Malted Milk, which has 3.2 g. Malted Milk is lower in calories at 66 compared to Yoo-Hoo's 89.

Yoo-Hoo and Malted Milk are popular beverages that differ in nutritional content. This comparison highlights their calorie, protein, carbohydrate, and sugar levels per 100 grams.

What Is the Difference Between Yoo-Hoo and Malted Milk?

Yoo-Hoo is a chocolate-flavored drink that is often enjoyed as a refreshing beverage. It contains a blend of chocolate syrup and milk. Malted Milk is a powdered drink mix made from malted barley, wheat flour, and milk. It is commonly used to make milkshakes and other sweet beverages.

Yoo-Hoo vs Malted Milk: Nutrition Side by Side

The following table presents a side-by-side comparison of Yoo-Hoo and Malted Milk.

Nutrient (per 100 g)	Chocolate drink	Malted milk
Calories	89 kcal	66 kcal
Protein	3.3 g	3.2 g
Carbs	11.9 g	8.6 g
Sugar	11.6 g	7.8 g
Fat	3.2 g	2.0 g
Fiber	0.4 g	0 g
Sodium	50 mg	60 mg

Which Is Better, Yoo-Hoo or Malted Milk?

For weight loss: Malted Milk, with 66 calories, is lower in calories compared to Yoo-Hoo, which has 89 calories.

For muscle and protein: Yoo-Hoo contains 3.3 g of protein, slightly higher than Malted Milk's 3.2 g.

For low-carb or low-sugar: Yoo-Hoo has 11.9 g of carbs and 11.6 g of sugar, while Malted Milk has 8.6 g of carbs and 7.8 g of sugar.

How to Track Yoo-hoo and Malted milk Accurately

Portion sizes and macronutrient content can often be misjudged, leading to inaccurate calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for dietary guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Yoo-Hoo has 3.3 g of protein, while Malted Milk has 3.2 g.

Which has fewer calories?

Malted Milk has 66 calories, while Yoo-Hoo has 89 calories.

What are the sugar contents of Yoo-Hoo and Malted Milk?

Yoo-Hoo contains 11.6 g of sugar, while Malted Milk has 7.8 g.

How much fat is in each drink?

Yoo-Hoo has 3.2 g of fat, and Malted Milk contains 2.0 g.

What is the fiber content in both drinks?

Yoo-Hoo has 0.4 g of fiber, while Malted Milk has 0 g.

What is the sodium level in Yoo-Hoo and Malted Milk?

Yoo-Hoo contains 50 mg of sodium, while Malted Milk has 60 mg.

Key Takeaways

• Yoo-Hoo: 89 calories, 3.3 g protein, 11.9 g carbs, 11.6 g sugar, 3.2 g fat, 0.4 g fiber, 50 mg sodium.
• Malted Milk: 66 calories, 3.2 g protein, 8.6 g carbs, 7.8 g sugar, 2.0 g fat, 0 g fiber, 60 mg sodium.
• Yoo-Hoo has more calories than Malted Milk.
• Malted Milk has lower sugar content than Yoo-Hoo.
• Both drinks have similar protein levels, with Yoo-Hoo slightly higher.
• Yoo-Hoo contains more fat compared to Malted Milk.